Brushing to lose weight is very popular now. It is to apply the slimming essential oil to the fat area and then brush it with a brush. You can buy it on Taobao. The second is to eat as little as possible (not without eating) starch (there are many starchy foods, not only whole grains, but also vegetables and fruits containing starch), fat (even lean meat contains a lot of fat) and sugar. Eat more fruits, vegetables, milk, eggs, fish and chicken when you are hungry, so that you can lose weight without lack of nutrition. If you exercise, you must sweat. Only sweating can burn fat, and exercise without sweating can only build muscles.