How to burn calories efficiently at home?

Here are some ways to burn calories effectively at home:

1. Do aerobic exercise. Such as skipping rope, running, swimming, cycling and so on.

2. Do strength training. Such as weightlifting, push-ups, sit-ups, etc.

3. Do yoga or pilates. These exercises can help you shape your body lines and strengthen your core muscles.

4. Do housework. Such as sweeping the floor, mopping the floor, washing clothes and so on.

5. Do high-intensity interval training (HIIT). This kind of training can burn more calories in a short time and improve the metabolic rate.