Black tea warms and nourishes the stomach, which is more suitable for girls and can also be mixed with condensed milk and honey.
Ginger black tea diet, you can try:
Ginger Black Tea Diet Day 1
The first day is more important. The first thing in the morning is to have a cup of ginger black tea. The method is simple. Put tea and ginger powder in the cup, and put as much ginger powder as you want. If the taste is unbearable, put less or add some brown sugar or honey. If you feel a burning sensation in your stomach, you can consider reducing the amount of ginger, and you must drink it while it is hot! Warm water has little effect. To achieve the best effect, drink on an empty stomach. After drinking tea, you can have breakfast. Try to eat vegetables and coarse grains for breakfast. People who skip breakfast can have a few more drinks and then go to work and school. Drink a cup before meals at noon and afternoon, preferably 1-6 cups a day. It is better to lose weight with ginger and black tea.
2-7 days:
Carrot+Ginger Black Tea (400 ml)
You can drink some millet porridge properly and try to have a light lunch! It is best to boil vegetables in water. If you want to have a better effect at night, you can use fruit instead of dinner, or drink millet porridge because porridge is easier to digest. Eat as little as possible and drink water properly within four hours before going to bed. At the end of the second day, you will find that your stomach is soft and your excretion is very smooth. This is the effect of ginger and black tea on losing weight. On the sixth or seventh day, you will find yourself thin immediately. According to a friend who often comes to lose weight, it can be reduced to 5- 10 kg in 7 days. The most important thing is that he will not rebound, because this method does not deliberately emphasize dieting and losing weight, but only aims at light things.
Precautions for ginger and black tea diet;
Ginger black tea diet is suitable for people with cold constitution and cold hands and feet in winter, and also for people who are often constipated, and this ginger black tea diet is very suitable for the coming winter. MM people don't have to worry about how to find a good way to lose weight in winter.