The heat of dried bamboo shoots looks high, and the heat of 100g dried bamboo shoots is as high as 275 calories. However, because dried bamboo shoots are dry, they need to be soaked in water before cooking. Compared with the original dried bamboo shoots, the heat of soaked dried bamboo shoots is definitely much lower. Generally speaking, the heat per 100g of dried bamboo shoots after soaking is between 100- 130 calories, which is relatively moderate.
2 What are the nutritional components of dried bamboo shoots? The content of protein in dried bamboo shoots in protein is rich. Every 100g of dried bamboo shoots contains protein 2 1.4g, which is actually quite high. For example, we know that lean pork with relatively high protein content only contains about 20.3 grams of protein per 65,438+000 grams of lean pork. What's more commendable is that the protein contained in bamboo shoots is of good quality. There are many amino acids that are necessary for human body and cannot be synthesized by themselves. They must be obtained from foods such as tryptophan, lysine, threonine, phenylalanine and cystine. These amino acids are very precious to human body.
Vitamins and cellulose dried bamboo shoots are also rich in vitamins and cellulose. Eating dried bamboo shoots can promote digestion and help the body excrete excess oil in time.
The fat content in fat dried bamboo shoots is quite low, almost negligible, so you don't have to worry about excessive fat intake when eating dried bamboo shoots.
Minerals and carotene In addition, dried bamboo shoots also contain calcium, phosphorus, iron, carotene and other ingredients. Although the content of these ingredients is relatively low, they can also supplement nutrition for the body after eating.
3 Nutritional value and efficacy of dried bamboo shoots There is a kind of white material on the surface of dried bamboo shoots, which can stimulate appetite and strengthen the spleen. This white material is a nitrogenous substance, which makes dried bamboo shoots have a unique fragrance, and can stimulate appetite, strengthen the spleen, promote digestion and enhance appetite.
Low-sugar and low-fat dried bamboo shoots can help remove excess cholesterol from blood vessels without increasing the burden on blood vessels. Therefore, people with hypertension, hyperlipidemia and hyperglycemia can often eat dried bamboo shoots, which has a good health care effect.
The crude fiber content in dried bamboo shoots for preventing constipation and detoxification is high. After entering the human intestine, its volume can absorb water and expand several times, which can promote intestinal peristalsis and accelerate the timely excretion of feces, and plays an important role in preventing constipation and relieving constipation. At the same time, these crude fibers can also be excreted together with some toxins in the body, which plays a role in detoxification.
Protein, amino acids, vitamins, minerals and other ingredients in beauty and skin care are the source of maintaining normal physiological functions and nourishing the skin, so eating dried bamboo shoots often can make our skin more delicate.
Dried bamboo shoots are low in calories and are good food for people who lose weight. Eating them can play a role in losing weight. The fiber in dried bamboo shoots can absorb the oil in food, and then excrete it with feces, which can also reduce the body's absorption of oil and play a role in losing weight.
What should I pay attention to when eating dried bamboo shoots? Generally, in order to prolong the preservation time and make the dried bamboo shoots taste better, a lot of salt will be added. In this case, if we eat dried bamboo shoots, it will lead to excessive salt intake and have a great impact on our health.
The heat of dried bamboo shoots is not particularly high, but the salt content is relatively high. Therefore, before buying dried bamboo shoots for cooking, you must fully soak them. On the one hand, they can absorb water, swell and soften, on the other hand, they can remove a lot of sodium salts, which will be healthier.