Healthy weight loss should consider two aspects: diet rationality and exercise rationality.

First of all, we should pay attention to a reasonable diet: eat less and more meals, and you can eat several meals at a time, but don't eat too much at a time; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat.

In addition, choose appropriate and reasonable exercise. Losing weight is a slow process and the most professional physical training method. Do you know what that feels like? Please look at the secret of ballet dancer's body training: stand with heels together, toes spread out 180 degrees, and feet form a "one". As long as you do this, you will be able to lift your hips and abdomen, and you can experience it yourself. This is called "plastic surgery" in the dance world, and this is how the best figure of a ballet dancer is made. The principle of professional method is to force the body's center of gravity to move backward and keep the pelvis upright, but it is very difficult, especially for the feet. Now there is a new method. You can wear fitness training shoes (heel shoes). Because the front of the sole is high and the back is low, the center of gravity will be forced to move backward when walking, the lower abdomen will naturally tighten, and the gluteal muscles will remain tense, which is not easy to accumulate fat. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily.

You can do a simulation experience: stand barefoot, raise your front foot by 20 mm, and feel whether it has the effect of lifting your hips and abdomen. The longer it takes, the better.