Specific practice: kneel on the mat, look straight ahead, naturally separate your knees, put your instep flat on the ground, open your legs until your shoulders hurt, your thighs are perpendicular to the ground, put your hands on your sides and breathe naturally; Hold your waist with your hands, elbow back, shoulders open, abdomen in, exhale and push your hips forward, head up, chest out, head up. First put down one hand, grab the heel, then put down the other hand and head back; When coming up, hold your waist with one hand, slowly withdraw your head, then hold your waist with the other hand, slowly push yourself, let your hips, waist, back and shoulders return to their original positions in turn, then slowly sit on your heels, put your hands together, put your fists on the ground, put your instep on the ground, relax your back, rest your forehead on your fist, relax and adjust your breathing.
6 acupoint massage breast enhancement palm kneading Zhongshan point location: the midline of the chest, the intersection of the connecting line between the two nipples and the midline of the sternum.
Massage method: stick the thumb of the right hand on the acupoint, cook the meat 30 ~ 40 times counterclockwise, and then change the meat 30 ~ 40 times clockwise to relieve the numbness of the chest.
Benefits: Relieve dyspnea, palpitation and chest pain, and help to prevent and treat hyperplasia of mammary glands, breast pain and galactorrhea.
According to the position of the kneading point, the second intercostal space is opened 4 inches beside the front midline.
Massage method: Take the sitting position or supine position, press the middle finger abdomen on the point of sexual intercourse, and massage clockwise for about two minutes. Moderate strength, preferably with local soreness.
Benefits: Treating chest pain, mastitis, breast pain, hyperplasia of mammary glands, cough and asthma.
Massage Rugen Point Rugen point position: just below the nipple, a little at the root of the breast, and a little at the left and right breasts.
Massage method: Take the supine position, press the thumb pulp tightly on the breast point, rub the thumb back and forth, and press it while rubbing, so that the local area has obvious soreness and swelling, and the chest ribs and breasts are comfortable, and massage for 2 ~ 3 minutes.
Benefits: Treatment of chest pain, chest tightness, hyperplasia of mammary glands, breast distension and pain, hypogalactia, breast prolapse, cough, asthma, burping, etc.
7 Precautions for menstrual breast enhancement The best time for massage breast enhancement is after bathing, because the blood circulation of the body will increase after bathing, which will help the massage effect to play. Before massage, it is best to apply some essential oil or emulsion to the breast, and it is better to press and push when massage, and it will not hurt the chest skin. It is best to drink 250 ml to 500 ml of warm water after each massage. Dietotherapy is an important link in the process of breast enhancement. Eating more food such as pig's feet and chicken's feet, drinking more papaya juice and drinking milk are also helpful for breast enhancement.