To lose weight, we should not only pay attention to the quantity of calories, but also choose some nutritious foods with high nutrition and low calories, which are all important roles for dieters at the dinner table. Let's take a closer look at the following eight foods that can make people thin and beautiful.
1) vegetables
Vegetables can not only make people healthy, but also defecate smoothly. For example, cauliflower or cabbage are nutrient-rich vegetables, containing a lot of vitamins K, A and C, and rich in fiber, which can satisfy the satiety that dieters pay most attention to. Cucumber, white radish, Philippine vegetables, wax gourd, sprouts, etc. Can provide rich fiber, help to relax bowels and reduce fat accumulation.
2) Kiwi and bananas
Kiwi is the king of fruit with high nutrition and low calorie, which can supplement the vitamins and minerals needed after eating less food during weight loss. Kiwifruit is rich in vitamin C. Studies have shown that the concentration of vitamin C in the blood is high, and fat will burn faster during exercise, so vitamin C can help to lose weight. As for bananas, although the calories are not low, they are low in fat and contain pectin, potassium and other minerals. When you are hungry, you will feel full immediately. You can supplement this amount of sugar. It is a good partner when you lose weight.
3) Sweet potato
"Sweet potato (another name for sweet potato) is popular in Taiwan Province Province, and there is even a saying that" eating sweet potato for weekend dinner, 1 year reduction 10 kg ". Is it so amazing? Opinions vary, but sweet potato has always been recommended by experts to lose weight, which has the function of preventing osteoporosis and breast cancer, but it is rich in sweetness, so it is good to eat it without sugar, baked or steamed.
4) eggs
Eggs are rich in high-quality protein, and the protein of two eggs is roughly equivalent to the protein of three or two fish or lean meat. Eggs are rich in methionine, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans is easy to digest and can supplement protein M. However, studies in the United States have found that people who eat eggs for breakfast can not only delay the onset of muscle hunger, but also significantly reduce the amount of Chinese food. Another group of subjects got protein equivalent to eggs from porridge, but its effect of suppressing hunger was not as good as that of eggs. So, try to eat an egg for breakfast.
5) Bean products
Soymilk, tofu, soybeans, peanuts, black beans, red beans, almonds, walnuts, sesame seeds, millet and other seeds and nuts are rich in protein, and the calories are far lower than meat, so they are standard diet foods. Beans can increase gastrointestinal peristalsis and reduce constipation. If you are obese with constipation, try it. Especially red beans in beans are rich in vitamin B 1, B2, protein and various minerals, which have good effects of enriching blood, diuresis and detumescence.
6) Collagen and colloid
Many beauty care products often advertise that they contain collagen, but they can also be absorbed from food. Collagen and colloid can tighten the skin and prevent it from sagging. Foods rich in colloid, such as pig's feet, chicken's feet, tendons, fish skin, pig's skin, pig's ears, pig's tail, fish belly, shark's fin, black fungus and so on.
7) Porphyra
Porphyra is a very good slimming food, low in calories and rich in cellulose. Can effectively help the body excrete excess toxins and clean the intestines. Some studies show that it has anti-gasification function and is effective in improving skin quality and anti-keratinization. To choose a slimming food with low fat content and low calories, and at the same time, it can delay skin aging, and laver is the first choice.
8) Seafood
Most fish and seafood are characterized by high protein and low fat. For example, shrimp (100g) contains protein (16.8g) and the fat is only 0.6g, so many people eat more seafood and less meat during weight loss. However, it should be noted that shrimp, crab and shellfish contain more cholesterol, but cholesterol is only concentrated in the head and egg yolk. Turning around when eating and egg yolk can also be a good food with low cholesterol. omega-3 fatty acids in fish fat can reduce low-density lipoprotein, help lower blood pressure and strengthen heart health.
The biggest challenge of losing weight diet is how to choose food. Only by eating correctly can you get thinner and thinner. In particular, you should be careful to avoid foods that are mainly composed of single carbohydrates, protein and fat, such as hamburgers, bread or steaks. Processed foods such as sausages can also be exempted. Choose foods that are easy to feel full, low in calories and nutritious. Divide the daily calorie intake into three equal parts according to three meals, and choose a staple food rice and flour within each meal range.