Nutritionist Zhao spends a few days with her "big aunt" every month. Female netizens with premenstrual syndrome have to face symptoms such as abdominal distension, headache, fatigue, depression, insomnia and increased appetite, but do you know that they can actually "eat" and improve? Nurses to share the diet menu before, during and after menstruation can effectively reduce the discomfort caused by physiological period. Eating the right food can even successfully eliminate edema and help you lose weight after menstruation! In the slimming clinic of nutritionists, many women suffer from premenstrual syndrome, especially in the week before menstruation, and they have a great appetite and especially want to overeat. There was once a 28-year-old female student who weighed 50 kilograms. Before menstruation, she is prone to abdominal distension and poor defecation. Menstruation is coming, she has a splitting headache and dysmenorrhea. She swallowed three painkillers at a time to relieve her pain. I didn't expect that she was influenced by female hormones. She ate sweets and drank hand-cranked drinks before menstruation, and her physiological period was bound to swell by 3 kilograms. In fact, we can avoid overeating by eating good nutrients. Relying on the critical period after menstruation, we can easily get rid of 2 kilograms before the physiological period. Is it necessary to get angry over a trifle? The nurse suggested that you can eat some bananas, which are rich in fiber and potassium ions to help you reduce swelling; If girls have menstrual pain and are prone to discomfort and irritability before menstruation, they can drink warm low-sugar soybean milk, which contains tryptamine acid, which helps to relieve the body and mind; If you want to eat sweets, it is suggested that you can also eat slightly sweet crude fiber starch, such as sweet potato and corn. Don't let hand-cranked drinks and cakes occupy your stomach! Nutritionist Zhao spends a few days with her "big aunt" every month. Female netizens with premenstrual syndrome have to face symptoms such as abdominal distension, headache, fatigue, depression, insomnia and increased appetite, but do you know that they can actually "eat" and improve? Nurses to share the diet menu before, during and after menstruation can effectively reduce the discomfort caused by physiological period. Eating the right food can even successfully eliminate edema and help you lose weight after menstruation! In the slimming clinic of nutritionists, many women suffer from premenstrual syndrome, especially in the week before menstruation, and they have a great appetite and especially want to overeat. There was once a 28-year-old female student who weighed 50 kilograms. Before menstruation, she is prone to abdominal distension and poor defecation. Menstruation is coming, she has a splitting headache and dysmenorrhea. She swallowed three painkillers at a time to relieve her pain. I didn't expect that she was influenced by female hormones. She ate sweets and drank hand-cranked drinks before menstruation, and her physiological period was bound to swell by 3 kilograms. In fact, we can avoid overeating by eating good nutrients. Relying on the critical period after menstruation, we can easily get rid of 2 kilograms before the physiological period. Is it necessary to get angry over a trifle? The nurse suggested that you can eat some bananas, which are rich in fiber and potassium ions to help you reduce swelling; If girls have menstrual pain and are prone to discomfort and irritability before menstruation, they can drink warm low-sugar soybean milk, which contains tryptamine acid, which helps to relieve the body and mind; If you want to eat sweets, it is suggested that you can also eat slightly sweet crude fiber starch, such as sweet potato and corn. Don't let hand-cranked drinks and cakes occupy your stomach! What can I eat during my physiological period? Girls who are prone to pain and can't go to work can cook some brown sugar, ginger and soy milk. Warming can promote blood circulation, "warm uterus and replenish blood" and satisfy appetite. Soymilk contains high-quality protein, which can replenish physical strength and let you sleep well. In addition, if you want to eat fruits, it is recommended to choose "warm fruits" such as cherries and blueberries, which are rich in anthocyanins, have anti-inflammatory and analgesic effects, and are also good choices. Don't ignore the nutritionist after menstruation. This period is called the "golden slimming period", when hormones return to a stable state and overeating disappears. At this time, it is recommended to eat more vegetables to help eliminate edema. Vegetables containing antioxidants, sulfur compounds and zeaxanthin can be selected, such as tomatoes, high-fiber auricularia, corn shoots or cauliflower, which are rich in lycopene. In addition, you can eat more fish containing Omega-3 to help bad cholesterol metabolism. At this stage, the intake of tofu, dried tofu, soybean milk and other good protein fat content is relatively low, and exercise can eliminate the swollen physique during physiological period. Finally, the nurse reminded everyone that if the menstrual flow is large, it is easy to cause dizziness and physical weakness due to excessive blood loss. It is also recommended to supplement beef at ordinary times, which can make qi and blood flow smoothly and the physiological period can go smoothly. It is also for the smooth weight loss afterwards! Designed for women. "After the physiological period, the golden period of weight loss, reducing sugar to lose weight. Cooking: Tomato, mushroom, Matsuzaka pig, black sesame oil: can help uterine contraction. Mushrooms: A large number of mushrooms can make you feel full. Matsuzaka pig: rich in vitamin B group and protein's required ingredients: Matsuzaka pork slices 200g, beef tomatoes 150g( 1), cucumber 85g( 1). Pleurotus ostreatus 100g, olive oil 1 tsp, glutinous rice 2 tsp, black sesame oil a little, Matsuzaka pig marinade: soy sauce 2 tsp, corn flour 10g. Practice: Put the pork slices into a conditioning bowl and marinate them with marinade for 10 minutes. Dice beef and tomatoes, slice cucumber, cut onion (about 2cm), peel Pleurotus ostreatus and cut into small pieces for later use. In a medium heat pan, add olive oil, stir-fry braised pork, add Pleurotus ostreatus and stir-fry slightly, then add chopped tomatoes and cucumbers in turn. Finally, add black sesame oil, fermented grains and onion segments, and boil over low heat. This article is reproduced from Zhao's personal website/original source and recipe source. About the author: Nutritionist Zhao, currently the president of Health and Nutrition Consulting Center, is a professional consulting nutritionist in weight-loss classes and major media news magazines, and has been invited as an expert guest of TV programs for many times. Majors include healthy diet, nutritional therapy, healthy weight loss, anti-cancer diet, personal physique adjustment and so on.