Outbreak is a high-intensity, simple outdoor sport, which means choosing a route and walking or cycling along it for a period ranging from one day to several days. "Outbreak" originated in the United States, swept across Europe and America, and was popular in South Korea, Japan, Hong Kong and other places. This is a new fashion and a new sport. 20 13, 1, a sophomore girl from a university in Wuhan 16, a "poor tour" of 2,000 yuan in a day, and she ran seven cities.

Benefits:

1. body rejuvenation: violent walking can make the biological cells of the human body show a trend of "rejuvenation", produce a kind of endurance, have a positive maintenance effect on body organs, and make us look younger.

2. Increase sexual pleasure: Through this kind of fitness exercise, people can be enthusiastic about sex life, which will greatly increase your "sexual desire" and even make many sexy new postures in generate.

3. Anti-depression: This popular fitness method has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress.

④ Activating immunity: It can enhance the body's resistance to some infectious bacteria, and even better prevent the occurrence of cancer.

⑤ Slimming: A woman weighing 50 kilograms can consume 300 to 550 calories by walking violently for one hour every day.

Common diseases:

Mosquito bites, heatstroke, frostbite, altitude sickness, trauma.