1. Fruits that lose weight in summer
1 Apple
Apple is rich in fruit acid, which can not only accelerate the detoxification effect, but also reduce the calorie intake. It is a well-deserved slimming fruit.
Apple diet is a very popular way to lose weight now. Eating apples to lose weight is actually very scientific and healthy. Apples can not only help you feel full and reduce calorie intake, but also help to eliminate edema because of its potassium content, which is a good product for face-lifting and stovepipe.
2. Kiwifruit
It contains a lot of cellulose and vitamins, and it is a leader in accelerating metabolism and increasing satiety.
The vitamin content of slimming kiwifruit is twice that of orange. Eating more kiwi fruit can improve immunity and avoid infection, which is an ideal choice for healthy weight loss. In addition, kiwi fruit is rich in vitamin C, which can help you prevent constipation and beautify your skin. Therefore, it is well-deserved to include kiwifruit in the list of slimming fruits.
3. Lemon
Citric acid contained in lemon is an important substance to accelerate metabolism and promote detoxification, and it is an ideal food to detoxify and lose weight.
Lemon with only 24 calories per 100g can not only help you burn fat faster, thus reducing the accumulation of fat in the body, but also contains a lot of vitamin C, which helps to accelerate gastrointestinal peristalsis and whiten skin. It is a good product integrating weight loss and beauty.
4. Grapes
According to research, eating 10 grapes every day can achieve a very ideal weight loss effect. Of course, this is also inseparable from its large amount of vitamins and cellulose.
Grape seed is rich in antioxidant and anti-aging substances, which helps to delay aging. In addition, grapes are also one of the fruits rich in vitamins, and they are ideal and delicious summer slimming fruits.
5.cherry
Cherry contains nutrients, which can help you lower cholesterol and blood sugar, and it is a good product to suppress appetite.
Studies have found that eating cherries can lower cholesterol and blood sugar, and high blood sugar will greatly increase appetite, which is likely to lead to overeating. In addition, very delicious cherries are an ideal substitute for sweets, which can help you satisfy your appetite and reduce your calorie intake!
6.bananas
Banana's super detoxification effect is well known, which is also an important reason why it helps to lose weight.
Banana is rich in dietary fiber, vitamin A, potassium, etc., so it has very effective functions of moistening intestines, strengthening tendons, diuresis and softening stools. Therefore, bananas are slim and delicious fruits. In addition, because bananas are full and low in calories, don't think that they are not good for losing weight just because they are sweet.
7.pineapple
Pineapple contains a lot of calcium, potassium and so on. Calcium is an important nutrient to accelerate fat burning, while potassium helps to eliminate edema and is a good helper to lose weight.
Pineapple is rich in amino acids, vitamins, calcium, iron, potassium and other 16 natural minerals, with low calories, which is a good choice for healthy weight loss. In addition, pineapple contains bromelain, which can decompose fat, thus reducing the body's absorption of fat.
8.mango
Mango contains a lot of cellulose, which can promote defecation function and is very effective in detoxification and slimming.
Mango is rich in carotene and unique enzymes, which can make the skin more elastic and most suitable for female friends who love beauty. In addition, mango is a good slimming fruit to prevent constipation, and its large amount of cellulose is the best proof.
9.plums
Plum is a fruit with low calorie and rich in dietary fiber and vitamin C. These nutrients are very beneficial to lose weight.
The dietary fiber contained in plums can help you feel full, which is a good fruit to control appetite and reduce calorie intake. In addition, the unique fruit acid contained in plums is also very useful for accelerating fat burning!
10, watermelon
Watermelon can play the role of diuresis, consumption and edema elimination, and is an ideal fruit to lose weight in summer.
Watermelon can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. In addition, the amino acids contained in watermelon have diuretic effect, so that toxins in the body can be discharged smoothly, which is helpful to improve metabolism and is very beneficial to lose weight quickly.
2. Exercise to lose weight in summer
1. Jump rope
Fat burning capacity: 880 kcal/hour
Skipping rope is a simple exercise with a large amount of exercise and obvious weight loss effect. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercises including calf muscles, quadriceps femoris, thigh muscles, shoulders, back and arms, which can make people's whole body participate in exercises and make people thin. Beginners are advised to jump 60- 100 times a day, divided into 2-3 times, with an interval of 1 minute. After proficiency, 400-500 times a day, divided into 2 times, with an interval of 1 minute.
swim
Fat burning capacity: 800 kcal/hour
The resistance of people moving in water is 12 times greater than that on land. So people can feel strong resistance when they move in the water. When swimming, the back, chest, abdomen, buttocks and legs can be well exercised in the water. When swimming, slow swimming and fast swimming can be interspersed to improve fat burning efficiency.
run
Fat burning capacity: 600 kcal/hour
Running is not only the simplest exercise to lose weight, but also the most popular exercise at present. Running-related words such as Fun run, marathon and colorrun are breaking into people's field of vision, and people are actively participating in it. Running in the sun has become a scene in the circle of friends. The reason why running is so popular is that besides the simple method, the weight loss effect is also quite remarkable. Running consumes more than 600 calories per hour. When running to lose weight, it should be noted that the running time should be more than 30 minutes, preferably 40 minutes, and the running speed should not be too fast.