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A practical encyclopedia of nutrition confusion
A complete collection of nutrition rice paste practices

The first paragraph: Lily tremella cream

Raw materials: dried lily 10g, rice 65g, Baiyiner 10g, water 800ml, and appropriate amount of rock sugar.

Production method:

1. Soak dried lily, tremella and rice overnight.

2. Wash the tremella, lily and rice, add all the materials into the soymilk machine and add 800ml of water.

4. Select the rice paste function, and then add rock sugar.

The second paragraph: red dates and oatmeal paste

Production materials: 30g of rice, 30g of instant oats, 25g of red dates, 20g of dried lily 15g, 20g of rock sugar and 500ml of water.

Production method:

1. Dry lily, soak for two hours and clean. Clean the red dates and remove the core. Soak rice for 3 hours and clean it.

2. Add all materials except sugar into the soymilk machine.

3. Select the rice paste function with a capacity of 500ml. Start with one button and wait for the end.

The third paragraph: peanut sesame rice paste

Ingredients: 36 grams of rice, 20 grams of cooked peanuts, 80 grams of cooked sesame seeds and 800 ml of water.

Production method:

1. Soak rice overnight and clean it.

2. Add sesame seeds, peanuts and rice to the soymilk machine, and add 800ml of water.

3. Select the rice paste function, and then add rock sugar according to your preference.

The fourth paragraph: millet, red dates and rice paste

Ingredients: 90g millet, 9 big red dates and 800ml water.

Production method:

1. Soak millet and jujube for 3 hours.

2. Wash the millet with a strainer.

3. red dates are pitted.

4. Put the millet and red dates into the cooking machine and add water.

5. Turn on the rice paste function.

The fifth paragraph: walnut peanut butter

Raw materials: rice 100g, walnut 25g, peanut 25g.

Production method:

1. Clean the rice, walnuts and peanuts.

2. Add all the materials to the soymilk machine to the lowest water level.

3. Select the rice paste function and turn it on.

The sixth paragraph: sweet potato rice paste

Ingredients: 80g of rice, 50g of sweet potato and 30g of oatmeal.

Production method:

1. Wash the rice, cut the sweet potato into small pieces, and wash the oatmeal.

2. Add all the ingredients to the soymilk machine, and add the lowest water level 1 100ml.

3. Select the rice paste function and turn it on.