There is research on the internet that shaking your legs can also help you lose weight. Many people are puzzled. How can shaking legs help people lose weight? In fact, the reason is very simple. How to lose weight is to consume energy. To some extent, shaking your legs is a leg movement. Leg movements naturally consume a certain amount of energy. From this perspective, losing weight is a very logical thing. However, I don't think the weight loss effect can be achieved by shaking legs, because the amplitude of shaking legs is not very large, and the time of shaking legs is not very long, and the calories consumed should not be very high, so the weight loss effect can be achieved, but the effect is often not obvious.
Besides, some people are curious. Why do people always like to shake their legs? In fact, I think shaking my legs is a manifestation of my subconscious. It is very likely that the person who shakes his legs doesn't know that he is shaking his legs, or he doesn't know that he is shaking his legs the next second. So this is often beyond people's control.
Secondly, I think why so many people love to shake their legs is probably because they have this habit since childhood, and this habit has not been corrected or controlled in the process of growing up, so that they often shake their legs subconsciously when they grow up. However, since experts have said that shaking your legs will not affect your life, your health or even your weight loss, in fact, I don't think it is necessary to correct this behavior too much.
Finally, there is another possibility that it is caused by physiological reasons. Many people shake their legs unconsciously when they are tired and weak, especially when they sleep, which is partly because their physiology has not been well rested. Of course, this situation is normal, don't worry.