1, affecting intelligence level

Adolescent obesity is neither a simple overnutrition nor a strong performance. Obesity leads to excessive accumulation of fat in brain tissue, forming an obese brain, making sulcus and brain lean back together, reducing wrinkles, making cerebral cortex smooth, neural network underdeveloped, intelligence level reduced and brain unresponsive.

2, affecting physical development

Slow movement, difficulty in body movements.

3. Affect psychological development

Thus affecting the child's psychological development.

4, leading to high blood pressure

At the same time, obese children often consume too much fat and calories, which may lead to precocious puberty and high blood pressure. Childhood obesity affects life, study and health at this stage, and it is also a hotbed for cultivating adult diseases, laying the foundation for adult diseases such as hypertension, heart disease, arteriosclerosis, tumor and diabetes.

Extended data:

Measures to prevent adolescent obesity;

1, full. Eating breakfast within 1 hour after waking up is helpful to improve metabolism and health. The research results of the University of Missouri show that breakfast should pay attention to the balance of carbohydrate, fat and protein, such as adding some peanuts and berries to oatmeal, or eating whole wheat bread, dairy products and fruits.

2. Relieve hunger. Anderson suggested drinking a cup of low-fat yogurt, which contains 15 ~ 20g of protein that can make people feel full, and then choosing the right lunch. In addition to the combination of staple food and vegetables, it is recommended to eat spinach and zucchini. It contains vitamin B6, which helps the brain to produce neurotransmitters that stabilize mood and relieve stress; Green leafy vegetables rich in magnesium can also relax blood vessels and muscles.

3. Anti-physical decline. At this time, it is recommended to eat some nuts (such as almonds, walnuts or walnuts) or energy bars made of whole grains. The research results published in the American Journal of Clinical Nutrition show that moderate consumption of nuts can also make people feel better.

4. Provide exercise energy, but prevent obesity. To exercise, it is best to eat some digestible carbohydrates around 5 o'clock to quickly replenish energy for the body, such as a cup of yogurt and berries. If you eat dinner normally, you should control the energy intake of dinner. You can add a little dried pepper or pepper to the dinner to taste, which can increase the calorie burning. The research results of Purdue University in the United States show that the heat generated by capsaicin accelerates metabolism and controls appetite.

5, help sleep. If you always find it difficult to sleep, ask yourself if you are hungry before going to bed. If so, I suggest drinking a cup of soybean milk before going to bed. It contains carbohydrates, which can promote the production of tryptophan, an amino acid that helps sleep. In addition, the calcium contained in soybean milk has a relaxing effect on blood vessels, so it can play an additional calming role.

People's Network-Four Harms of Adolescent Obesity There are five ways to lose weight quickly.