1.HIIT training: high-intensity interval training, which is very suitable for burning body fat, strengthening muscles and improving body metabolic rate.

2. Yoga: It can not only relax the body and mind, but also strengthen the core muscles of the body and exercise muscle coordination and balance.

3. Running: Running is one of the simplest and cheapest ways to reduce fat and shape, which can stimulate the body to burn a lot of fat.

4. aerobic dance: Beautiful music accompanied by jumping action can burn fat quickly and exercise the whole body muscles.

5. Weight training: Strengthen muscle team, improve basal metabolic rate and consume more body fat.

In a word, fitness exercise can combine one's own needs and physique, formulate a training plan suitable for one's own, and achieve the effect of reducing fat and slimming.