Losing weight can't be solved by squatting, but a comprehensive personal will problem. If you want to lose weight, you need to control your diet (don't eat fried, sweet food, high protein and other foods) and eat more coarse grains with a strong sense of fullness.

Cereals, sweet potatoes, etc. Eat more fruits. The second is to pay attention to exercise 2 to 3 times a week (anaerobic

Dumbbell, push-ups

Squat, etc

Compound aerobic

Go fast, jog, jump, etc. ), the duration of each exercise is about 1 hour. Pay attention to stretching and proper rest after exercise.