Women are prone to obesity due to their own physiological reasons, especially after giving birth, because of long-term nourishment and the development of body hormones, it is easy to get fat. Fat people are not only harmful to women's health, but also have an impact on women's pursuit of life, so how to lose weight has become a point of great concern to many people. Yoga to lose weight is a popular rumor in recent years. Can women lose weight by learning yoga?

Choosing obesity yoga exercise is a good way to lose weight, which not only has no side effects, but also takes effect quickly.

Here are six classic yoga moves to lose weight. Practicing on the floor at home can help you relieve stress, keep a calm mind, make you more flexible and have a better sense of balance, and it is also the secret weapon to keep slim.

1. tree:

Put your feet together, start with a mountain posture, fully stretch your toes, and use the muscles in the front of your thighs to drive the muscles near your knees. Straighten your spine, chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body. Then lift your left foot and stick it tightly on the inside of your right leg (help with your hands if necessary), keep balance, keep your right leg upright, and keep breathing for 5 times.

If your flexibility and softness are poor, you can put your left foot in the position of your calf or foot joint. You are like a tree, rooted in the earth and breathing deeply.

2. Crescent:

Starting from the posture of the tree, take a big step backward with your left foot, lift your heel, straighten your leg, bend your right knee, and form a straight line before and after. Lift your arms up, put your hands together, press your shoulders down, and keep breathing for 5 times.

If you don't think yoga is a real exercise, try it! Your thighs will tell you how it feels.

3. Samurai modeling:

Starting from the crescent shape, the left foot is flat, the toes rotate 30 degrees, the legs are straight, and the hips rotate 90 degrees. Keep the heel of your right foot in line with your left back, keep your knees at 90 degrees, relax your hips, body and shoulders, center them, keep your arms straight, your shoulders high and your palms down. Extend your fingertips as hard as possible to the wall. Keep your eyes on the middle finger of your right hand and keep breathing for 5 times.

4. T-shape:

Starting from the samurai posture, arms akimbo, upper body straight forward, lift left foot for balance, then lift left leg, and upper body lean forward completely until the body is parallel to left leg. The left leg is fully extended, from hip to toe. Keep your hips upright and your face facing the floor. Keep your arms straight at your sides, palms inward, and keep breathing for 5 times. If this action is too difficult for you, you can put your legs on the chair from the beginning.

5. Half a month:

Starting from the T-shape, the fingertips of the right hand touch the ground (if you can't touch the ground, you can pad some books and other items) and transfer the weight to the right hand and right leg. Leave your left foot off the ground, turn your left shoulder, keep your hips and left leg parallel to the ground, and hold your head up for 5 breaths to maintain a better balance. Finally, the torso and hips turn forward and return to the mountain posture.

6. Triangle:

Starting from Yamagata, the right foot retreats 2 feet, turns right 90 degrees from the outside of the leg, centers the left foot with the leg forward, and hips forward, with the right heel in a straight line with the left back. Arms up, palms down. Straighten your legs (if you can't, bend your knees 90 degrees), stretch your torso and arms, and inhale. Put the other hand on the tibia, ankle joint or floor, and keep the left arm and right arm in a straight line. Raise your head and breathe five times. Go back to your original position and start over on the other side.

Can women lose weight by learning yoga? After reading the above introduction, we know that losing weight through yoga is not only effective, but also has no side effects. This is a very good way to lose weight. Yoga can exercise the muscles in the human body well, so that the muscles of the body can be tightened and the lines will become smoother. This can not only improve people's health, but also improve their temperament.