Can you lose weight three years after delivery?
According to human metabolism, the third month after delivery is the best time for Ma Bao to lose weight, followed by six to twelve months after delivery. According to my own experience, it also coincides with this. From the actual observation, treasure moms who start to lose weight consciously after the second month tend to be more willing to lose weight, while those who want to lose weight first and then lose weight two years later may never lose weight again.
1. Because postpartum slimming needs to be gradual, treasure mothers can actually start to control their weight in 6-8 weeks after delivery. Every morning after defecation and before breakfast, they weigh themselves, with the goal of losing 500 grams a week.
2. Decreasing importance is achieved through reasonable diet and moderate exercise. Ma Bao should be liberated from the idea that nutrition can meet the needs of babies, because a balanced diet is a better choice for both Ma Bao and babies. Ma Bao should stop eating every meal, eat less at dinner, eat a balanced diet every day, ensure protein's intake, and eat more fruits and vegetables.
3. Simply losing weight may not restore Ma Bao's previous figure and figure, but exercise can make Ma Bao's body lines more fit and healthier. Exercise should be gradually increased. By the third month after delivery, Ma Bao had better keep exercising for half an hour to an hour every day, learn some plastic movements and get back into shape.
Which exercises are the best for postpartum slimming?
1, bed turning gymnastics
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen.
Step 2 sit-ups
Postpartum abdomen is the most deformed part, with a lot of fat, so we must pay attention to the weight loss of postpartum abdomen. Sit-ups are more intense than walking because sit-ups are faster and more intense at the same time.
The correct way to do sit-ups is to lie flat first, then put your hands around the back of your head, bend your knees, and your legs are at 90 degrees. Then, support the upper body with your waist and abdomen, and then put it down. So repeatedly.
When practicing sit-ups, you should also pay attention to the adjustment of breathing. We should exhale when the body moves forward and inhale when the body falls. With this exercise, the effect of thin abdomen will be better.