2. Waist circumference self-test?

3. the key to the disappearance of a small belly?

4. Four moves to bid farewell to waist fighting?

1 What is the reason for the formation of the belly?

Why is it easy to accumulate fat in the abdomen? That's because in order not to affect the normal movement and keep the center of gravity better, the body chooses to land on the abdomen, so that the body will be closer to a sphere after fat accumulation, which will help stabilize the center of gravity.

The fat on the belly is called subcutaneous fat, also called "stubborn fat".

Stubborn fat is the most difficult fat to lose.

2 waist circumference self-test.

As adults, what should be our normal waist circumference? Let's measure the waist circumference first. Why don't you separate your feet? 30~40? Cm, wrap the skin horizontally along the narrowest part of the waist with an inelastic soft ruler, and measure the waist circumference at the end of normal expiration.

Figure 3 is a waist circumference comparison table. Let's see if your waistline is normal. !

3 the key to the disappearance of abdominal fat reduction

To reduce fat, we must first start with living habits.

① A proper diet to reduce fat and increase muscle.

No matter how you reduce your fees, don't go on a diet blindly, because the consequences of the rebound are unbearable!

The correct way is to improve the diet structure and proportion.

② Eat more vegetables and less sweets.

On the premise of cooperating with exercise, foods rich in carbohydrates should be reduced appropriately.

4 Four Actions Farewell to Fighting Waist

Experts remind us that we should remember a key message. There is no such thing as thinness. Shut your mouth and spread your legs. If you lose body fat, your stomach will also become thinner.

Action 1: abdomen.

Action 2: Breathe.

Action 3: Dead bug

Action 4: Plate Support

Finally, don't worry about a small belly. Normal people have a small belly. As long as the waist circumference is within a reasonable range and it doesn't affect health, what's wrong with a small belly ~