Apples contain many vitamins and trace elements. First of all, eating vitamin C, vitamin E and vitamin A in apples can enhance the elasticity of the skin and make it more delicate and shiny. Especially during pregnancy, some pregnant women will have pregnancy spots, and apples can effectively reduce pigmentation. It also has antioxidant and anticancer effects. Eating some apples properly can also moisten the lungs and relieve cough.
In the early pregnancy, eating apples can also alleviate the early pregnancy reaction and relieve symptoms such as nausea, nausea and vomiting. Eating apples in the third trimester can also promote gastrointestinal peristalsis, promote defecation and improve constipation. Moreover, the fat content in apples is relatively low, which will not make them gain more weight. At the same time, it also contains a lot of zinc and iodine, which is beneficial to the delivery of pregnant women and the healthy development of the fetus, and is also beneficial to the postpartum weight loss of pregnant women. However, if it is gestational diabetes, it is necessary to limit eating apples for half a day, which is to supplement the body's needs. Choose fresh apples and wash them thoroughly before eating.
In addition to eating apples during pregnancy, you need to eat a variety of fruits in moderation, because the sugar content of any fruit is relatively high. Eating too much fruit during pregnancy can easily lead to gestational diabetes.