Soymilk mixed with different foods can play different roles. Soymilk made of peanuts, walnuts and soybeans has the function of nourishing the brain, which is very suitable for students and office workers who are under great pressure from study and work. In addition, red dates, medlar and red bean soybean milk are also very nutritious, and red food is rich in iron, which is very suitable for women with insufficient qi and blood.
Recommended recipes for pregnant women's nutritious soybean milk:
1, five-bean soybean milk formula: First, prepare raw materials of soybeans, black beans, mung beans, peas and peanuts and a certain amount of drinking water, then soak all beans for 8- 16 hours for later use, put the soaked five beans into the soybean milk machine, inject clean water to start the soybean milk machine, and the cooked soybean milk can be eaten after heating.
2. Nutritional soybean milk recipe: First, prepare a proper amount of dried soybeans, millet, corn residue, walnuts and peanuts, first clean the materials, then soak the dried soybeans in advance, then mix the soaked soybeans with other materials, put them in a blender, add water to stir, filter out the dregs inside, and finally cook the soybean milk for ten minutes.
3. Oat soybean milk recipe: Prepare dried soybeans and dried oats in advance, then soak the dried soybeans in advance, then put the washed dried oats and soybeans into the soybean milk machine, add appropriate amount of water, and turn on the power. Oat soybean milk will take about 10- 15 minutes.
In short, there are many kinds of nutritious foods with soybean milk, and you can also drink pure soybean milk directly, which tastes good, but you should avoid drinking uncooked soybean milk and control the consumption.