Definition of vegetarianism: vegetarianism is to exclude animal ingredients from the diet. Simply put, we don't eat meat, fish or animal food. Vegetarianism is more than just vegetables. In addition to vegetables, vegetarian food also includes other plant foods such as melons and fruits. Among the vegetarian types, cereals (including rice, wheat, soybeans, etc. ) and nuts (including walnuts, peanuts, melon seeds, etc. ) also belongs to two branches of vegetarianism. In fact, grains, vegetables, delicious fruits, all kinds of dried fruits, edible fungi, bean products? These are the sources of vegetarianism.
lose weight
A large number of studies have pointed out that vegetarians generally consume less calories, so they are lighter and have lower body fat index than non-vegetarians. A plant-based diet does not mean a complete vegetarian diet, but a large number of fruits, vegetables and whole grains rich in fiber instead of meat, which makes you feel satisfied and consume less calories. A balanced vegetarian diet can lose weight!
Be healthy and satisfied.
There are many ways to eat that will make us hungry at the end of the day. But a plant-based diet can make us feel full, because we eat a lot of fruits and vegetables rich in fiber. The Mayo Clinic in the United States recommends that women consume at least 2 1 g of fiber every day, and men consume at least 30 g. A cup of raspberry will bring you 8 grams of fiber, while a cup of lentils will bring you 15.6 grams of fiber. Of course, in order to ensure that your body can use fiber normally, you should gradually increase the intake of fiber and drink more water, otherwise your intestines may be stimulated.
Keep skin smooth and tender.
Many vitamins, pigments and phytochemicals (such as anthocyanins) found in fruits and vegetables will make our skin healthy. For example, lycopene in tomatoes will protect your skin from sunlight, and vitamin C in sweet potatoes will stimulate the production of collagen, thus reducing skin wrinkles.
62-year-old supermodel christie brinkley is still as beautiful as a flower. /kloc-started to be a vegetarian at the age of 0/2. She said that the secret of her youth is: vegetarianism, yoga and fitness!
Keep a healthy heart.
Researchers at Harvard University have tracked the health habits of 1 10000 people for four years. The results show that the more fruits and vegetables people eat, the less likely they are to suffer from heart disease. In particular, it is pointed out that people who consume 8 or more servings of fruits and vegetables every day can reduce the probability of heart attack and stroke by 30% compared with those who consume less than 1.5 servings of fruits and vegetables every day. Fruits and vegetables are comprehensive antioxidant nutrients that can protect the heart and arteries. In addition, they contain no saturated fat or cholesterol. The cholesterol level of vegetarians is lower than that of meat eaters 14 percentage points. The diet of Americans is mostly meat products and dairy products with high fat and cholesterol, and the cardiovascular disease caused by it is the number one killer in the United States.
Stay away from diabetes
The World Health Organization predicts that diabetes will become the seventh leading cause of death in 2030. Fortunately, according to the research of Harvard School of Public Health, type B diabetes is completely preventable. As long as you eat correctly, you can stay away from diabetes to some extent. In a large-scale study in 2007, researchers followed more than160,000 women during 18, and found that people who ate two or three servings of whole grains every day had a 30% lower risk of developing type B diabetes than those who seldom ate whole grains.
Control hypertension
Many studies, including some from Harvard School of Public Health, show that eating more fruits and vegetables can lower blood pressure. About one-third of American adults have high blood pressure, which means they are at high risk of heart disease and stroke-the two leading causes of death in the United States. 95% of pesticide residues in our diet come from meat, fish and dairy products (according to the estimation of the Environmental Protection Agency). Fish, in particular, contain carcinogens (polychlorinated biphenyls) and heavy metals (mercury, arsenic, lead and cadmium), which cannot be eliminated by cooking or freezing. Meat and dairy products also contain steroids and hormones. The juices of fruits and vegetables contain natural phytochemicals, which can help us detoxify. Giving up meat helps to remove toxins (environmental pollutants, pesticides, preservatives), which will overload internal organs and cause diseases.
Longevity A seven-year study of vegetarians shows that vegetarians live about 15 years longer than meat eaters. These studies were further confirmed by China Health Project, a study on diet and health of large population. They found that people in China seldom eat high-fat and meat products, and they have less risk of cancer, heart disease and other diseases.
In The Analects of Confucius, there is rice, water, a bent arm pillow, and joy is among them. Unjust wealth is like a cloud to me. In Mencius, a gentleman is to an animal. Seeing his life, I can't bear to see his death. Hearing its voice, I can't bear to eat its meat; Cooking far away is a gentleman. Ancient sages told us that choosing vegetarian diet means choosing health, increasing good deeds, increasing happiness, staying away from disasters, protecting the earth and benefiting future generations. Eat more vegetables, fruits and grains. Eat less or no meat and finished products. Vegetarianism is not only a healthy lifestyle, but also a silent practice and a way to promote harmony.