1, body shaping and vest line training need to exercise abdominal muscles, and the other is to reduce fat, reduce the fat accumulated in the abdomen, and slim down the lines to be exposed. You usually need to do aerobic exercise, thin belly.

2, stovepipe and arm belong to slimming exercise, and aerobic exercise must also be done.

3, slimming body can not be thin, only thin body. Therefore, you can do aerobic exercise of thin abdomen and legs and arms at the same time.