I encourage you to exercise every day, even if your period is coming!
This suggestion is very counterintuitive. Because many people will take it for granted that exercise must be sweaty, sore and tired to be useful and to lose weight.
It is this wrong concept that makes them embark on the road of no return to lose weight, and they have been defeated repeatedly. Every time I think about exercise, I have a headache and am forced to exercise. Then I think about exhaustion of energy, take a good rest for a few days, and then continue to sprint when my body recovers. This seemingly hard exercise has been going on, but the total amount of exercise is actually very small.
Take, for example, the running that young, fledgling dieters are very keen on. Generally, you need to rest for two days and five kilometers after running for five days. According to 1 hour, the mileage of a week is 25 kilometers, and the exercise time is five hours, with an average of less than 1 hour per day.
For ordinary athletes, the lack of gradual transition period makes it easy to accumulate fatigue and injuries in the early stage, and sports become harmful and unsustainable. I have never seen anyone lose weight by running successfully, and I don't know anyone. There are some on the Internet, but they are also Niu Yi 90 cents, which are excellent and have commendable deeds, but they are not suitable for universal promotion.
If you change to a much gentler way of walking, the burden on your body will be very small. You can walk every day, that is, 5 kilometers, 35 kilometers a week, with an average of 1.5 hours a day. Compared with the two, walking naturally does more work and consumes more energy, which is more conducive to losing weight. The strength of walking may be lower than that of running, but the physical function decreases after running, which will reduce the consumption of normal activities.
Smart people should choose to walk rather than run to lose weight.
More importantly, walking can form the habit of daily exercise and easily transition to a new lifestyle. But running is not easy, even if there is a 1% persistence rate, it is overestimated. Most dieters often stop running because of difficulties and pain. However, the sweat paid by runners is real, as is the accumulation of injuries and fatigue. Every time I stop and pick it up, I have to do a psychological struggle. The lofty ideal was stifled a little, and finally lost to his inertia and frustration.
By the same token, business yoga, going to the gym to iron clothes, HIIT weight-loss exercises or self-respect training at home are all difficult to adhere to. The main reason is that everyone has a wrong understanding of exercise and fitness, superstitious about so-called calorie consumption, muscle growth and fat burning, and few people pay attention to the important relationship between exercise and physical and mental harmony and living habits.
Effective exercise and fitness must rely on long-term accumulation and respect the basic laws of nature. Just like the fundamentals of the stock market, it depends on the economic environment. If the environment is not good, the stock market will not want to go anywhere. Therefore, it is absolutely impossible to be good for your health without seeking truth from facts. Even if you can lose weight temporarily, it will rebound in the long run, and the fundamentals are not supported, not to mention the known and potential side effects.
Because of the popular exercise mode now, you can't do it every day if you don't recover well. This also creates a great manufacturing threshold invisibly, so we should be self-disciplined. Keep also has a famous chicken soup, "Nothing is born perfect, just stick to it every day". Yes, I don't know how many ignorant girls this sentence has hurt.
I recommend broadcast gymnastics, which can be done every day. The unit exercise is not high and the effect is good. The original episode only takes 4 minutes. If you don't bite off more than you can chew, you can be exhausted by trying your best to increase the amount.
Many people always ask me if I can lose fat by doing it several times a day and how long will it take? If you do exercises with this mentality, it is absolutely impossible to form the habit of practicing exercises every day. Because the key is not the quantity of practice, but the quality of practice.
What we should care about is whether practicing this set of gymnastics is helpful to the body and mind; How to practice this set of gymnastics well and exert its maximum effect? If these two problems are solved, then the desired effect will naturally follow.
Doing the right thing will be rewarded accordingly.
The quantitative standard of the amount of exercise is simple: it is greater than zero every day, but less than the amount that hurts the body and dampens enthusiasm. In other words, leave spare capacity, room and leisure, and form the habit of practicing kungfu every day.
Gymnastics is very important and can be freely decomposed and combined by us. Even during menstruation, I can practice: if there is no discomfort, I can practice a whole set; If some movements are uncomfortable, choose some of them to practice, or even only practice upper or lower limbs. When time is not enough, you can choose stretching exercise, chest expansion exercise or whole body exercise to practice.
What's more, every movement in gymnastics has a special fitness effect. For example, chest-expanding exercise can correct hunchback with round shoulders, roll-over exercise can slim the waist and reduce the stomach, and whole-body exercise can practice hips and so on. And the effect completely crushed all kinds of pheasant fitness movements in the workshop. Choose an action to practice anytime, anywhere, and it won't take a few minutes.
The first time I practiced Baduanjin, I saved my fist and stared at it to increase my strength when I was practicing walking and riding.
Every little makes a mickle, as long as you can put in a little time every day, from a few minutes to dozens of minutes, you can gradually develop the habit of practicing exercises every day. This kind of exercise has become as natural as brushing your teeth, washing your face and eating. It's a part of life, there's no need to stick to it. I practice standing piles and Baduanjin every day now, because I am used to it, it is not difficult.
No matter how little exercise you do, you should exercise every day and you can't stop!
Exercise hard every day, and over time, anyone will be thoroughly remoulded.
I set up a group. If you want to practice gymnastics or need advice, you can ask questions in the group.
Hello, I'm Kiki, the creator of the gym, and I'm glad to answer your question.
In fact, you really don't have to exercise every day during the fat reduction period.
1, it is difficult to keep exercising every day. How many people begin to practice hard with blood, and then it won't be long before their bodies can't stand it, or they use the lack of time as an excuse. It's important to lose weight, and so is moderate rest. If you don't give your body enough rest time, they will resist and get more and more tired, so you will hate sports more and more and eventually give up.
2. It is better to exercise every day than to exercise every other day. The significance of exercise is to reduce fat with quality. Persistence is king. Exercise every day is often just a form. Incorrect exercise mode and frequency will affect the effect of reducing fat.
Aerobic exercise takes 24 hours to improve basal metabolism. For people who don't have enough time, it is best to exercise every other day, and intermittent exercise is also helpful for the recovery of injured muscles. Generally, muscle recovery takes 48-72 hours, so it is best to exercise every other day, or make an exercise schedule for yourself and exercise regularly for three or four days a week.
Once you stop exercising, you will get fat easily. Think of the human body as a machine that runs every day, and then wait until one day you suddenly stop for a few days. Maybe the machine will rust and passivate soon, and it will definitely not be as neat as before when it is used next time! Similarly, it is a good habit to exercise every day, but once you stop for a period of time, the rebound rate will become higher and you will get fat very easily.
Pay attention here! ! ! Especially those who don't exercise for a long time, don't suddenly increase their exercise. Sudden strenuous exercise does great harm to body organs.
If you want to lose weight easily, harmoniously and in line with the laws of the modern scientific universe, you have to talk about the basic law of weight loss, which is widely circulated. Weight loss = expenditure > intake, which is generally considered (expenditure = exercise, intake = diet).
Although it seems to be true on the surface, it is not complete. Because everyone ignores an expenditure-basic metabolism. In fact, as long as you lose weight = basal metabolism+exercise consumption, you will definitely lose weight ~
According to this formula, no matter where you work hard, you can achieve the goal of losing weight. Although you don't have to exercise every day, exercise is still spicy. After all, it can better shape the curvy beauty of your body and is closely related to your health!
Do I have to exercise every day to lose weight?
1. If you want to lose weight, I think you need to exercise for more than 30 minutes every day first, and then you can start to burn fat effectively. You can't lose weight if you don't have enough exercise time.
2. The first 30 minutes of daily exercise is warm-up exercise, which only stimulates the inside of the body and does not start to lose fat; Matters needing attention when losing weight, if you exercise for more than 45 minutes every day, you can match a light diet, eat less meat and eat more vegetables, and lose weight faster.
If you want to lose weight, you don't have to exercise every day. You can only eat chicken breast, drumsticks and beef during weight loss, and you can't eat snacks after 8 pm. Only in this way can we have a good effect. Individuals can adjust according to their own physical problems.
Many friends say that you don't have to exercise every day. I think they are right or wrong, because everyone has different standards or views on sports.
Is walking a sport? Does jogging count? Does riding a bike count? Does skipping rope count? In a word, I may have walked for an hour and rode for half an hour today. Jogging for half an hour tomorrow, skipping rope for ten minutes, walking for half an hour the day after tomorrow and jogging for half an hour. So I can exercise every day and my body can eat it, right?
Being afraid of single exercise will make people feel boring, so it is difficult to stick to it for a long time, so try to choose several sports and cross-train.
It is true that people who lose weight can't exercise for too long at first, but they can exercise a lot in a short time with a little more intensity, and they also have a lot of accumulated exercise in one day.
Of course, everyone's weight is different, and their physical fitness is also different. Therefore, to lose weight, you should choose a plan that suits your current situation, step by step, and half-year weight 10% is a more suitable weight loss goal. .
Usually, diet change is the most important thing in weight loss programs, and the effect of weight loss with aerobic exercise will be more obvious.
You don't need to exercise every day to lose weight, especially in the early stage of losing weight with a large base weight.
How to lose weight without exercise, adjust the diet structure, reduce the intake of fat, avoid fat, reduce the intake of refined carbohydrates and increase the intake of coarse grains, protein and vegetables.
Ensure that the dietary calories are not lower than the basal metabolic calories, and keep a certain calorie gap with the consumed calories.
Change your eating habits and stop eating after 7 pm.
Eat staple food and vegetables separately. Eat vegetables first, then meat, and finally eat staple food.
Chew slowly when you eat, don't wolf down, so you can reduce your food intake.
Reasonable meals for three meals a day.
When everything starts to exercise, weight loss enters the platform period. At this time, increasing exercise helps to increase calorie consumption and quickly break through the platform period.
For people with a large weight base, it is best to give priority to aerobic exercise, such as brisk walking, jogging and swimming. With the weight loss, the proportion of strength training and high-intensity interval training can be increased. For people with a small weight base, you can choose according to your own preferences.
Appropriate increase in strength training is helpful to improve basal metabolism, increase calorie consumption and reduce rebound probability.
Hello, I'm Brother Liang, and I'm glad to be invited to answer your questions.
Do you have to exercise every day to lose weight?
My answer: Of course not! Why do you say that? Because it is impossible for anyone not to exercise for a day, the daily exercise that sports and fitness gods often say actually refers to exercising every day as planned, rather than exercising seven days a week as you understand it. Suppose the fitness instructor catches a cold today and has something particularly important, of course, he will change his plan and go tomorrow or make up for it another day. General fitness gods and enthusiasts will make a plan for themselves, such as 1, 3, 5, chest exercise, rest on Tuesdays and Thursdays, and so on ... It depends on personal plan, because not only people but also muscles should rest. Without a good rest, muscles will not grow well, just like people who are tired have to sleep well to be energetic! Do you understand this answer?
I hope my answer can help you!
My answer is: only long-term persistence can get the effect, preferably aerobic exercise, which can burn fat: for example, running: skipping rope. I also suggest doing swing arm and kick exercise twice a day for two minutes each time. It doesn't matter. You can lose weight and lose three forks. It is a simple, economical and effective choice.
Losing weight is not only related to exercise. If you can't keep your mouth shut, you can't lose your leg even if you run.
Generally speaking, people's obesity is caused by excess calories. Keeping your mouth shut is the first priority, but keeping your mouth shut doesn't mean we are hungry. Correct eating habits are the key to losing weight. High protein and low carbon water, never drink any sugary drinks.
As for exercise, I think it is more important to enhance muscle vitality. The basic metabolism of human body depends on the proportion of calories consumed by muscles and viscera. It is unreasonable to expect to consume calories by exercise. Run 10 km at a pace of 5 minutes and a half, and consume less than 1000 calories, two bottles of coke and a few pieces of sugar.