In fact, this diet began to be popular in Europe and America in the 1970 s, and it is also called the Royal Danish Hospital to lose weight, but it is said that it has nothing to do with Copenhagen or the Royal Danish Hospital.
Thanks to the official WeChat account and online marketers like Weibo, the popularity in China now has its own attractions, such as:
The whole dieting cycle is "just" 13 days.
It is considered to be the best diet for "big fish and big meat"
This is the menu of three meals a day in Copenhagen diet.
Besides, you must have heard that someone tried it, and you really lost weight. You don't have to starve. /kloc-you can lose a few pounds in 0/3 days. Why not? So it attracted countless people to try again and again, and maybe you became one of them.
Is the effect really so magical?
Will put the Copenhagen diet 13 menu at the end of the article, and interested friends can refer to it at last. In Copenhagen, the main ingredients are steak, cod, eggs, spinach and black coffee.
As we all know, the iron law of weight loss: calorie intake.
Therefore, it is strange not to lose weight after eating 13 days!
Will there be any side effects?
Will be "thin", that's for sure. The point is, what are the side effects that cannot be ignored?
As we all know, as long as it can make you lose weight quickly, it is hooliganism! It's either a rebound or health damage. What about Copenhagen? You may encounter both situations. look like ...
Problem 1: basal metabolic system collapsed.
Long-term intake of low calories will actively reduce basal metabolism. To put it in human words, the consequence is: after the Copenhagen diet is over, as long as you return to a normal diet, your weight will rebound quickly, even fatter than before.
The great liberation of appetite will bring you bulimia in a serious point, and it will make you obese in a slight point.
Question 2: Sequelae caused by low-carbon water diet
Although the Copenhagen diet is rich in protein and vegetables at first glance, its carbohydrate content is too low, making it one of the top ten diet pills. This is why some people are not hungry when they are on a diet, but they are eager for food. Just like eating a lot of vegetables, you can "eat enough", but you still need some solid food.
In addition, low-carbon water diet can also lead to bad breath, irritability, inattention and dizziness.
Question 3: Muscle loss
The cute girls who don't want to have muscles don't rush to be happy when they see this. Insufficient carbohydrate intake and low calories will cause the body to store fat. Protein is consumed first, but there will still be body fat. Muscle loss will only make basal metabolism penetrate the center of the earth, which will only be harmful to the plan of reducing fat and will not help at all.
You know, subtracting 10 kg of body weight and 10 kg of body fat is not a concept at all. The study found that dieters lost 65,438+00 kilograms in 65,438+03 days, and the real body fat lost was only about 4 kilograms, and more water was lost.
So the conclusion is, can we use the Copenhagen diet?
If you know clearly that the Copenhagen diet is:
1. Very unhealthy short-term weight loss method
2. And it is likely to rebound.
Try it once every two years at most, or you can't carry it.
If you still keep trying and have consulted a doctor, since everyone is an adult, I won't discourage you. If you really want to taste (zi) and taste (nue), let me remind you:
Girls must bypass the menstrual period, and their bodies will really be overwhelmed.
Never stay up late during dieting.
Please reduce the amount of exercise during the diet.
After dieting, please use the strongest restraint in history to resist your desire to eat seaweed. Small rebound, overeating is sick.
However, if everyone has such strong restraint, it is better to use it for exercise and fitness. After all, it's really no easier than keeping fit!
Finally, attach the Copenhagen diet, welcome to watch ~
The Quaker's name for Sunday
Breakfast: 1 cup of coffee (with 1 cube of sugar)
Lunch: spinach (not limited), 2 boiled eggs, 1 tomato.
Dinner: 200g steak, lettuce mixed with olive oil and lemon juice (unlimited).
the next day
Breakfast: 1 cup of coffee (with 1 cube of sugar)
Lunch: 200g ham and 200g yogurt.
Dinner: 200g steak, lettuce mixed with olive oil and lemon juice (unlimited).
the third day
Breakfast: 1 cup of coffee (with 1 cube of sugar), 1 slice of toast.
Lunch: ham 1 slice, 2 boiled eggs, lettuce 1 cup.
Dinner:/kloc-0 per tomato,/kloc-0 per bowl of boiled celery,/kloc-0 per fruit.
The fourth day
Breakfast: 1 cup of coffee (with 1 cube of sugar), 1 slice of toast.
Lunch: 200ml of freshly squeezed juice (any fruit) and 200g of yogurt.
Dinner: 1 boiled eggs and 1 carrots, 1 200g cheese.
Fifth day
Breakfast: 1 carrots and lemonade.
Lunch: 200g boiled cod, lemon juice, 1 tbsp butter.
Dinner: 200g steak, lettuce mixed with olive oil and lemon juice (unlimited
sixth day
Breakfast: 1 cup of coffee (with 1 cube of sugar), 1 slice of toast.
Lunch: 2 boiled eggs, 1 carrot.
Dinner: 300g chicken lettuce mixed with olive oil and lemon juice (unlimited).
Seventh day
Breakfast: 1 cup of tea (without sugar)
Lunch: Just water.
Dinner: mutton 200g, apple 1.
Eighth day
Breakfast: 1 cup of coffee (with 1 cube of sugar)
Lunch: 2 boiled eggs, spinach, 1 tomato.
Dinner: 200g steak, lettuce mixed with olive oil and lemon juice (unlimited).
the ninth day
Breakfast: 1 cup of coffee (with 1 cube of sugar)
Lunch: 200g ham and 200g yogurt.
Dinner: 200 grams of steak, the most effective diet medicine, lettuce mixed with olive oil and lemon juice (unlimited)
Tenth day
Breakfast: 1 cup of coffee (with 1 cube of sugar) and 1 slice of toast.
Lunch: 100g boiled eggs, lean ham and lettuce.
Dinner: 1 tomato, boiled celery, 1 fruit (optional apples, oranges and pears).
Eleventh day
Breakfast: 1 cup of coffee (with 1 cube of sugar) and 1 slice of toast.
Lunch: 200g yogurt, orange juice 1 cup.
Dinner: boiled eggs, 1 carrots, 200 grams of cheese.
On the twelfth day of Christmas
Breakfast: 1 carrot
Lunch: boiled cod 200g, lemon juice, butter 1 spoon.
Dinner: 200g steak, lettuce mixed with olive oil and lemon juice (unlimited).
Thirteenth day
Breakfast: 1 cup of coffee (with 1 cube of sugar) and 1 slice of toast.
Lunch: 2 boiled eggs, carrots 1 root.
Dinner: No.