Eating cucumbers can help you lose weight. Cucumber contains propanol and acetic acid, which can inhibit the conversion of carbohydrates in food into fat in the body. Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol. Moreover, the calories of cucumber are very low, only 15 calories per100g. Don't be afraid of getting fat if you eat too much during weight loss. \x0d\ Cucumber contains more fruit acid, pectin and rich cellulose, which can reduce the contents of cholesterol and triglyceride in blood, promote the excretion of rotten food in intestine, reduce fat and lose weight, and prevent constipation. Therefore, eating cucumbers during or after meals is beneficial to lose weight. \x0d\ Cucumber diet is often used to eat raw, and it is best to eat it with skin. Be sure to wash it with salt water, which can clear away heat and detoxify, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin. But remember, you must eat fresh cucumbers, not pickled cucumbers, because pickled cucumbers can lead to obesity. \x0d\ Although eating raw cucumbers has a good weight loss effect, you should not only eat cucumbers, but also eat cucumbers at every meal. You should learn to be nutritionally comprehensive, and you should not rely too much on or love a certain kind of fruit and food. You should learn to adjust your diet properly, with simple exercise, taboos, sleep and so on. In daily life, lose weight reasonably and healthily.