I have been practicing yoga for almost half a year. To be honest, our weight loss rate is actually not as fast as other aerobic exercises. Yoga can reduce more than 65,438+000 calories in one hour, but yoga plays a super role in shaping women's perfect figure. That's why sometimes you think a girl is so thin that she has no temperament, figure and vitality ~

The biggest advantage of Yuzhuxuan Yoga is that it can obviously lower limbs, especially thighs! I dare to say this because of my personal experience. Persistence for a long time will make girls particularly temperamental.

Then again, shaping is shaping. If you want to lose weight, you still have to start with diet.

I lost 3 1 kg in less than two months. Besides doing yoga every day, the most important thing is not to eat after noon. Skipping dinner is the fastest way to lose weight. Come on ~ ~