Elephant leg props 1: Elastic ball Elastic ball is the best partner to lose weight. Elastic ball combined with correct stovepipe posture can effectively reduce elephant legs, but you must insist on exercising every day. Lie on your back, lift your legs, sandwich the bouncy ball between your legs, hold this position for 5 seconds, and then put it down. Practice many times. Restore elephant leg prop 2: DIY sandbag sew a bag of suitable size and then fill it with sand. Hang sandbags on your ankles, do leg lifts, lift and put them down, and repeat the exercise many times. Although this kind of mechanical exercise is boring, it can consume a lot of heat, and the effect of reducing elephant legs is very good. Reduce elephant leg prop 3: plastic wrap The plastic wrap used in the kitchen can be used to reduce elephant legs. Wrap the plastic wrap tightly around your calf, and then start exercising or doing housework. Keep exercising for 45 minutes or 1 hour. This can effectively prevent fat accumulation and accelerate the burning of body fat. Remove the plastic wrap and you will feel that a lot of fat has been burned. Reduce the elephant leg prop 4: The last way to reduce the elephant leg with a chair is to reduce the leg with a chair. Sit in a chair with thighs and calves at right angles. At the same time, raise your heels to the maximum, touch the ground with your toes, keep your posture for 10 seconds, and then put it down. Repeat the exercise several times until the calf feels sore. Relax your calf for a while. Then tilt your toes to the maximum, keep your feet on the ground, keep your posture for 10 second, put it down, and repeat the exercise many times until your calf aches. The most effective stovepipe method: swing your legs backwards 1. Stand with your feet slightly open, your feet slightly turned out, and your feet are on the ground. Hands on the back of the chair. Keep your head straight and keep your eyes on the front. 2. Slowly lift your right foot back to hip height, then put it down and return to standing posture. Change the left leg and repeat the action, and repeat the left and right legs for 30 times. In addition to stovepipe, this action also has the effect of stovepipe. For MM with weak legs, half squat is the most effective stovepipe method. 1. Stand with your feet open, the width is 65438+ 0.5 times of the shoulder width, and your feet are slightly everted, with one hand on the back of the chair and the other on her hips. 2. Slowly lower the upper body and raise the heel until the thighs and calves are at right angles. Hold this position for 1-2 seconds, and then return to the starting position. Repeat this action 30 times. The most effective stovepipe method: squat kick 1. Stand with your feet slightly open, turn out slightly, squat slowly, and press your hands in front of you. 2. Move your left hand slightly to the left, kick your right foot out to the right, so that your right foot, waist and buttocks are in a straight line, then put it down and return to the starting position, and change your left leg to repeat the action. Repeat the exercise 30 times on each leg. The most effective stovepipe method: lift your knees sideways 1. Stand, bend your right knee, step on the chair and hold the back of the chair with both hands. 2. Slowly lift your right foot and swing it to the right, at the same time, straighten your left hand up and hold the chair back with your right hand. Then put down your right leg and left hand, change your left leg and right hand and repeat the exercise. Repeat the exercise 30 times on each side.