⑴ Materials: 250g lean pork, proper amount of refined salt and 400g bitter gourd.

⑵ Bitter gourd is cut into pieces, and lean meat is cut into pieces.

(3) Boil the water in the pot, then add bitter gourd and stew for about 20 minutes. Add a little salt and cook thoroughly.

2. Mung bean and barley porridge

⑴ Materials: 20g mung bean and 20g coix seed.

(2) Wash Coicis Semen and mung beans, and then soak them in water overnight.

⑶ Pour out the soaked water, then put mung beans and coix seed into new water and boil it with high fire.

(4) After boiling, cook with low fire until it is cooked thoroughly.

3. Watermelon paste

⑴ Materials: watermelon 300g, fructose 10g, and proper amount of ice cubes.

(2) Peel the watermelon and cut it into small pieces.

⑶ Put the ice cubes and watermelons into a blender and mix them evenly.

(4) Add fructose and stir evenly.

4. Fruit salad

(1) Ingredients: honey 1 tablespoon, a little mayonnaise, salad dressing, half cantaloupe, half watermelon, apple 1 piece, pineapple 1 piece, banana 1 piece, cherry and strawberry juice.

⑵ Practice: Dice cantaloupe, watermelon, apple, pineapple and banana into a dish, stir honey and mayonnaise, pour into the dish, add a proper amount of salad dressing, mix well with the fruit, add cherry to decorate, and finally add strawberry juice according to taste.

5, scallop towel gourd

⑴ Materials: Luffa 80g, scallop 1, Lycium barbarum 10g, and proper amount of salt.

(2) Peel the loofah and cut it into blocks.

(3) Scallops, shallots and ginger are added with water, steamed in a pot and torn into filaments.

(4) Put the oil in the pot, pour in the loofah and stir fry slightly, then add the scallops and medlar to cook until cooked, and finally add salt to taste.

6, nourishing Sydney lean broth

⑴ Ingredients: 500g lean meat, Sydney 1 piece, 8 candied dates, appropriate amount of lily and carrot, and 2 slices of ginger.

⑵ Slice lean meat, cut Sydney, slice carrots, peel Sydney and carrots.

(3) Wash the fresh lily and tear it into petals. When choosing fresh lilies, choose ones with bright white skins.

(4) Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots and ginger slices, boil and simmer for 40 minutes.

5] Add lily 10 minutes before taking out.

[6] Add a proper amount of salt and you can eat it.

7. cold spinach

⑴ Ingredients: fresh spinach 600g, salt, onion, sesame oil, ginger and soy sauce.

(2) Wash the spinach and cut it into sections.

(3) Put water in the pot, add spinach when it is boiled, take it out after boiling, and drain the water.

(4) Cut the onion and ginger into filaments.

5] Put salt, soy sauce, sesame oil, shredded onion and shredded ginger into a bowl and mix well.

[6] Pour the prepared sauce on the spinach.

8. Sydney fried chicken rolls

(1) Ingredients: Sydney 1, chicken 200g, Chinese cabbage 150g, ham 100g, garlic, garlic slices, starch, soy sauce, salt and sugar.

⑵ Cut the chicken into large pieces and marinate with ginger juice, salt and sugar for 15 minutes; Wash the rape heart and cut it into sections with ham; Peel and core Sydney and cut it into strips.

(3) Roll the Chinese cabbage and ham with chicken slices, stick them with starch, and fry them for later use.

(4) Stir-fry ginger slices and garlic, stir-fry chicken rolls and pear strips, season with salt and sugar, and thicken.