Don't eat staple food at night, just eat vegetables, and you need to consider whether the nutritional intake of breakfast and lunch is balanced.

In order to maintain the nutritional balance of the human body, if breakfast and lunch are properly matched on time, only vegetables can be eaten for dinner, not staple food.

Dinner is not easy to eat too greasy dishes, such as fish, meat, barbecue and so on. And it should be light. You can eat some green vegetables, such as spinach, carrots, yam, potatoes and so on. , containing high carbohydrates, is conducive to gastrointestinal absorption. It is not easy to eat rice and foods with high starch content.

Appropriate exercise is recommended after meals to help digestion. For people who are losing weight or suffering from high fat and high blood pressure, they can only eat vegetables for dinner. It is suggested that the other two meals should be supplemented with protein to ensure the nutrition needed by human body. If the daily staple food intake is insufficient, it will lead to muscle weakness and even memory loss.

If you don't eat staple food all day and only eat vegetables, you can lose weight, but it will be harmful to your health in the long run.

Human body fat is transformed from protein, sugar and fat. If you usually eat less staple foods with high sugar content in protein, you can really reduce your fat intake. However, due to people's different constitutions, eating only vegetables instead of staple food will easily lead to nutritional imbalance, induce hypoglycemia and malnutrition, lead to the lack of necessary protein and sugar, and is not conducive to health.

If you only eat vegetables, you should be a vegetarian. If you want to eat oily vegetables, such as potatoes and high-fat pork belly, it will not play a role in losing weight.

It is also necessary to supplement the vitamins and carbohydrates needed in the body, and the diet should not be too single. Usually, the diet should be comprehensive, avoid malnutrition, and exercise more to enhance physical fitness.

The maintenance and exertion of normal functions of various organs of the body can not be separated from the support of various balanced nutrients, although vegetables contain a variety of nutrients, vitamins and dietary fiber, which can meet the needs of the human body for vitamins and inorganic salts.

So if the nutrition is balanced during the day, you can only eat vegetables at night. If you also eat vegetables during the day and at night, it won't work. You should lose weight scientifically!