The most tiring punishment of Zama bu can Zama bu stovepipe?
The most tiring punishment of Zama bu can Zama bu stovepipe?
2, hands flat: keep your body center of gravity and then put your hands straight in front of your body. This action helps to stretch the muscle lines on both sides of your body, and it can also correct the problem of unstable center of gravity after squatting, so as not to fall backwards after squatting.
3, two legs and a half squat: the last two legs and a half squat, don't squat too low, as long as the thigh has a sour feeling, it is just the right benefit. Too low the center of gravity is unstable, too high the thigh muscles can not meet the requirements of "ma bu" or horse stance just look, and the lower body will not be thin. When squatting, you need to tighten the leg muscles, thus burning leg fat and consuming energy. Sticking to it for a certain time can make your legs stronger and achieve the effect of stovepipe. Can Zama Bu stovepipe?
The most tiring punishment of Zama bu can Zama bu stovepipe?
The most tiring punishment of Zama bu can Zama bu stovepipe?
Second, what is the method of stovepipe?
1. Do leg lifts: After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. MM, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!
2. Stand for a while or take a walk after a meal: Don't just sit still after a meal, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen so that you can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
3. Massage for a while when taking a bath: It is best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
4. Cycling: Cycling is a very leisurely activity and a very fun sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. MM, people who love beauty might as well ride more bicycles!
5. stovepipe before going to bed: You can do some stovepipe exercise before going to bed, so that you can burn excess fat in your thighs before going to bed. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
6. Eat more stovepipe food: usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.