1. How long does it take to learn to ride a bike?
It doesn't take long to learn to ride a bike. As long as you study hard and don't give up easily, you can learn it in a few days. Bicycle is a modern and environmentally friendly means of transportation, but we know that learning to ride a bicycle is a painful process. Some people can't learn after studying for a long time. How can we learn to ride a bike faster and safer? First of all, you need to find a section with a suitable slope, then stand on one side of the bicycle, step on the pedal with both hands and slowly slide down the faucet. Slide a few times and you will find the feeling. After many times, you will concentrate on riding the car and keep your eyes on the front, so you will learn it after many times.
2. Three main points for beginners to learn cycling.
2. 1, keep balance
The reason why you fall when you learn to ride a bike is because you can't keep your balance, so you lose your center of gravity and fall to the ground. Therefore, in the process of learning, you should always keep your body balanced. When sitting on the bicycle cushion, you should adjust your waist and shoulders and hold the handle tightly with both hands.
When you start riding, first put one foot on one pedal and then slowly put the other foot on the other pedal. Start pedaling the bike slowly and pay attention to keep balance, but because it is difficult for beginners to keep balance, there are people behind to help.
2.2, the choice of bicycle adjustment
Beginners learn to ride a bike, so it is not recommended to use a road bike immediately. If you have an ordinary bike at home, you can study with that bike first.
If your car is a road car, you should change the gear of the car to the middle gear and fix it. It will be easier to ride in this way, and you can control it by shifting gears when you are skilled.
3. Precautions for novice cyclists in rainy days
3. 1, ride slowly, whether it is in a hurry or in heavy rain, we need to pay attention to it. When the road surface is slippery in rainy days, the grip of the tires on the ground will become worse. If you drive too fast at this time, it is easy to have an accident. We'd better get wet slowly and don't have an accident.
3.2. Use raincoats instead of umbrellas. Compared with umbrellas, raincoats can control bicycles with one more hand, which can increase the safety factor, and raincoats are not easy to get wet. In addition, it is recommended to use a brightly colored raincoat, because the cart can't see itself and is knocked down.
3.3. Use fenders. Riding in rainy days is easy to hurt your back by muddy water splashed by tires. If you don't want your back to be difficult to clean by muddy water, put on a fender in advance for standby.
The benefits of riding a bike
1, develop the brain
Cycling regularly is not only a physical exercise, but also a mental work. Because cycling is an opposite movement, it can improve the agility of the nervous system. Legs alternately pedaling can develop the functions of the left and right brains at the same time, which can effectively prevent premature aging and neglect of the brain.
Step 2 enhance physical fitness
Because cycling can effectively exercise the muscle strength of lower limbs and enhance the whole body endurance. Moreover, through comparative study, the endurance exercise effect of cycling on internal organs is the same as that of swimming and running. Because this exercise can not only effectively exercise 3 pairs of joints and 26 pairs of muscles of lower limbs, but also effectively mobilize the muscles, joints and ligaments of neck, back, arms, abdomen, waist, groin and buttocks. Keeping the correct riding posture and riding for a long time can obviously improve male reproductive function.
Step 3 lose weight
Cycling is an aerobic exercise, which can regulate the inside of the human body and effectively achieve the purpose of consuming calories. Of course, if you want to lose weight, you must have enough endurance, and persistent exercise will help you achieve the desired results faster.