First of all, if you want to stovepipe, you must lose excess fat in your legs. If you want to lose weight by skipping, you must follow the three laws of aerobic exercise to lose weight. These three laws are:

Can skipping rope stovepipe?

First, jump rope to lose weight for at least 20 minutes.

Second, the intensity of skipping rope every time is controlled at about 75% of its maximum exercise intensity.

Third, the exercise intensity is even during each skipping, and try not to interrupt the rest during skipping.

Satisfy the above three points, you can achieve the effect of skipping rope to lose weight, and you can also lose leg fat to achieve the effect of stovepipe.

However, it is suggested that friends who want to skip rope and stovepipe should appropriately increase leg muscle exercise while following the above three points. The main purpose is to improve the quality of leg muscles, properly increase leg muscles, which can tighten the legs and also play the role of stovepipe. Mainly can do the following two actions, as follows:

Squat with arrow: do 3 groups at a time, each group 15 to 20.

Squat with bare hands: do 3 groups at a time, each group 15 to 20.

The combination of skipping rope for a long time to reduce leg fat and exercising leg muscles to tighten thighs is definitely better than skipping rope alone or exercising leg muscles alone.

Finally, this paper reminds friends who want to skip rope and stovepipe that it is hard work to lose weight or stovepipe, and it is important to keep practicing. Make sure to exercise at least three times a week for about 45 minutes each time, and stick to it for at least 6 weeks to see the effect. At the same time, in the process of losing weight and stovepipe, diet can not be ignored. It is suggested to control the types and quantities of food for dinner. Vegetables and fruits are the main types of food for dinner, and the amount of food for dinner can be reduced to half of that for dinner at ordinary times. Ok, so much for skipping to lose weight. The rest is for practitioners to keep doing and practicing.

Can you lose weight by skipping rope 1000 times a day? Especially thigh meat can be reduced? I can lose weight. After more than a month, I lost more than 3 pounds (but I should pay attention to my diet, and my appetite will easily increase after exercise). I feel that the main reason for losing weight is the fat accumulated in the waist and abdomen, which is particularly obvious when wearing pants (the belt needs one more button).

How to lose weight, especially thighs and calves. Leg reduction method on stovepipe bed 1, put the pillow in the middle of the leg and sit on the bed with the thigh and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. 2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously. The subway leg reduction method takes as little as five minutes and as much as half an hour by subway. Use this time to do exercise. Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. When you go to the copier to copy or fax, you might as well lift one foot first and make a 90-degree angle. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs. Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want * * *, you must "choose food and drink". Eating more vegetables and protein food helps to strengthen leg muscles. When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. The aerobic exercises that can best exercise legs and buttocks are walking, cycling, cross-country skiing and climbing stairs. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking. No matter where you cut in, the most important thing is persistence. Hello, thin thighs, this is a very simple method of thin thighs: 1, the inside and outside of thin thighs start from standing at attention, with 70 cm left and right feet and hands on both sides of legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second. 2. Stand at attention before and after the thin thighs, and put your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance. 3. Stand at attention on the front side of thin thighs and put your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up. I recommend several fruits to you: bananas, apples, papaya, celery and tomatoes, all of which can reduce swelling and lose weight. In addition, riding a bike, climbing stairs and walking at ordinary times will also be very effective. I hope I can help you. Remarks: 1. The two periods when you can't talk every day: 16-17 and 20 -2 1 are the times when you can't eat. If you want to lose weight, you must remember. 2. Nuts such as peanuts and melon seeds that must not be eaten during weight loss; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long. 3. slimming drinking water rules drink water bit by bit, don't wait for thirst before rushing, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it. 4. Drinks you can drink during weight loss. Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle. 5. Avoid smoking and drinking during weight loss.

Can skipping rope lose weight? I especially want to lose weight. Jumping rope is not recommended for muscular thighs. It is recommended to hit acupoints to reduce legs.

Excuse me, does skipping rope help to lose weight? Especially the thighs and calves are really annoying. Although skipping rope can thin the whole body, you still have to kick your legs after jumping, otherwise you will grow muscles.

Remember to adopt

Can you lose weight by climbing stairs and skipping rope? Especially the calves and thighs? can

I often run when I am fat.

Run for 2 months to summer.

Run the stairs every day 1 hour.

The seventh floor of my home. ..

I lost weight in February15kg ..

No I think it will grow muscles. My experience in losing weight is (120-90) to control my appetite by eating fruit or drinking a large glass of water before meals.

Can skipping rope reduce weight and legs? I don't think so, because skipping rope is the same as running, both of which exercise calf muscles and make calves thicker. You can lose weight by doing more high and low leg exercises.

Lose weight ... especially thighs ........................................................................................................................................................................

1. Do leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

Mm, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's get up every day to exercise our thighs, so as to have slender * * *!

Standing after meals can prevent food from accumulating in the stomach.

2. Stand for a while or take a walk after dinner.

Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that standing for half an hour after a meal can prevent fat from accumulating in the lower body?

If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.

2. Stand for a while or take a walk after dinner.

Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that standing for half an hour after a meal can prevent fat from accumulating in the lower body?

If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.

Step 3 take a bath for a while

It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and hold your thighs with your hands. Then wash with cold water for two minutes, and then hold your thighs. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Ride a bike

Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well.

In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. Mm, people who love beauty might as well ride more bicycles!

5. stovepipe exercise before going to bed

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly.

Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

6. Eat more stovepipe food

Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits.

Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and mm who loves beauty can eat more.

(7) Take more stairs

When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. Mm who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.

8. Eat a balanced diet

One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. Mm who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.

Can skipping rope reduce thighs or calves? Yes, I know, I insist on it for half an hour every day, but it's best to beat my legs with my hands after exercise to prevent muscle production.