Most people practice yoga. Pregnant women should not practice yoga in the first three months and the last three months of pregnancy; (Maternal) gave birth for three months and practiced yoga for half a year after caesarean section; Surgery patients can practice yoga after three months; People with physical illness should consult a doctor or yoga instructor before practicing. People with lumbar disc herniation must be cautious when doing flexion; Be careful when doing side bends, and never bow your back. Suitable for practicing posture: skyscrapers, trees, warriors, magic chairs, half boats, boats; Snake Stretch, Sphinx, Bow, Warrior II, cobra pose; The waist rotates and the lower body shakes.