It is as difficult for women to practice abdominal muscles as men, although it is easier for women in theory. Theoretically, men's fat content reaches 6%, and they can build beautiful abdominal muscles in six weeks, while women's 10% is enough, but the problem is that it is never easy to lose fat, and it is not easy for both men and women. If you can't lose fat, you can't produce abdominal muscles. Moreover, women need fat more to maintain healthy immunity, and there is no need to produce 8 abdominal muscles.