Female friends who are healthy and have no discomfort during menstruation can lose weight. If they feel uncomfortable, it's best to try to suspend the slimming plan in the meantime. ■ Don't try to diet or lose weight with strenuous exercise at this stage, but focus on "shaping". The early menstrual period is also a good time to keep fit. Excessive dieting can easily lead to dehydration but can't reduce fat. ■ You can choose soft unarmed movements, such as simplified Tai Ji Chuan and Bodhila. ■ Walking, jogging and slow skating are all helpful if you still feel irritable before doing unarmed exercise. ■ Although you are weak, you should not overeat. You can eat more iron-containing food and plant protein, which can improve the absorption of iron. ■ Alcohol and spicy food, such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue fried food, should be banned. ■ Avoid cold food, such as all kinds of cold drinks, cold dishes and raw fruits. In order to avoid edema of lower limbs caused by poor blood circulation. ■ Eat less sour food, such as sauerkraut, plums, plums and lemons. ■ There will be slight edema on the body and face. Don't eat salty food. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better. ■ Drink plenty of boiled water to supplement the lack of water in the body. Key Tip: At this stage, the intensity and time of your weight loss exercise should not be excessive; At the same time, avoiding sports that require skills and reaction ability, such as tennis, squash and other inappropriate sports, will make you emotional because of mistakes. It's my own collection ~ I think it's not bad ~ Menstruation 1-3 days is the best time for breast enhancement: eat carrots, potatoes, soybeans and nuts for three days, DIY a cup of papaya yogurt, and detoxify from menstruation 1 day: 1. Yongquan point: When you bend your toes hard, the depression in front of your sole is Yongquan point. Gently pressing Yongquan point can regulate your autonomic nervous system through meridian conduction, help you dilate blood vessels, promote skin blood circulation, accelerate toxin discharge and reduce blood viscosity. 2. Zusanli: Press the top of the knee of the right leg with the palm of your right hand, with five fingers pointing down and the top of the middle finger pointing outward as Zusanli. You can find Zusanli on your left leg by changing your left hand in the same way. Gently pressing this acupoint can promote the function of digestive system, accelerate the discharge of toxins and improve your immunity. 3. Small method of acupoint selection: Zusanli point is located at the edge of tibia, at the four fingers below the external knee. Touch the outside of the calf from bottom to top, under the kneecap of the left knee, and you can feel the lump (lateral condyle of tibia). Further outward, slightly below, there is a lump (fibular head). These two convex bones are connected by a line, and a regular triangle is made downward with this line as the base. The vertex of this regular triangle is Zusanli point. Zusanli point is 3 inches below the lateral knee, away from the anterior tibial crest 1, on the tibialis anterior. When taking acupoints, measure 4 horizontal fingers downward from the outside of the knee eye, between the fibula and tibia, and open 1 horizontal finger from the side of tibia, which is its position. The last two days of menstruation and 1 week after menstruation are called "fat-burning welfare period": on the last two days of menstruation, do yoga for 20 minutes, 15 minutes of brisk walking and several simple stretching gestures every day. Do aerobic exercise for more than 30 minutes every day after menstruation 1 week. Walking at a speed of 6.5 kilometers per hour is the most effective way to burn body fat. I hope I can help you ~