It's no use saying anything else. I lost a lot of weight this summer, that is, exercise. I play tennis, swim and sweat a lot every day. I still don't control my diet. I still eat blindly. I can't control myself before going to bed at night. I always eat, that's all. I have lost 10 kilograms now. Anyone who sees me says I've lost weight. Keep exercising. You will see the effect in a month.