I did lose 20 pounds after two courses of treatment, but my diet was very strict. Later, I stopped using it and didn't eat any more. I found that the most important thing is to control diet! ! ! ! ! ! If you don't eat Sammy now, you will get fat if you eat too much, and you will lose weight if you control your diet. (Note: Diet control is not dieting) I tried Sammy, tried dredging meridians to lose weight, and tried filling your stomach with medicine bags. Everyone there will ask you to control your diet. So shut up and pick up your legs! ! !