Drinking on an empty stomach in the morning: Some people choose to drink a glass of water on an empty stomach after getting up in the morning, which can effectively supplement the lack of water in the body. However, drinking a glass of lemonade after getting up in the morning can also prevent constipation. If you add a proper amount of honey to lemon water, it can also play a cosmetic role. However, for patients with stomach diseases, drink as little lemonade as possible in the morning and don't put too much lemonade, which will stimulate the stomach and lead to excessive gastric acid secretion, which is harmful to the body.
Drink it before going to bed at night. If you can drink a glass of lemonade before going to bed at night, you can also prevent constipation, nourish the skin and reduce the occurrence of black spots and freckles. In addition, drinking lemonade on an empty stomach before going to bed at night can also clean up toxins and garbage in the intestines in time, thus reducing fat accumulation and being more conducive to weight loss. Drinking lemonade before going to bed at night can effectively replenish body moisture and make skin more shiny.
65438+ 0.5-2 hours after meals. If you drink lemonade 2 hours after a meal, it can also effectively promote the digestion and absorption of food, effectively flush the stomach, and make the toxins and garbage in the intestines excrete smoothly, thus achieving the effect of losing weight. Drinking lemonade after meals can also relieve symptoms such as flatulence, heartburn and indigestion. However, lemon contains a lot of citric acid. If you drink lemonade instead of boiled water, calcium may be lost.