Stay where you are, you don't need hellish training, and there is no prescribed venue. You can listen to music while watching TV. Of course, if you want to lose weight, you must stand correctly. If you persist for a long time, you can also improve your obesity, so don't be afraid to lose weight.

First, prepare for exercise.

Toe point to the ground, ankle force, draw a circle in place. Foot is an important load-bearing organ and motor organ of human body. Through tiptoe exercise, not only can the edema of the feet be eliminated, but also the body can be quickly warmed up and the metabolism can be smoother.

Second, step posture.

1. Stand up straight so that your whole body is in a straight line.

2. Lift your thighs so that they are parallel to the ground.

3. Keep your arms straight and swing back as far as possible.

4. Switch your hands and feet left and right. You don't have to pursue speed when you do it, just keep the same frequency. This action, every 50 times as a group, 1 day 2 groups.

Third, standing still for a long time is bound to be boring. Then you can also try to change your movements.

Method one,

1. Stand up straight and put your hands up.

2. Stand in the same place and turn slightly to the right 30, as shown in the above picture. When you turn around, lift your thighs at the same time. Do it back and forth 20 times.

This action can promote metabolism, squeeze body fat and stretch body lines. Always raise your thighs and tighten your leg muscles.

Method two,

1. Stand up straight and put your hands behind your head.

2, open the elbow, also cross left and right to do this action. A * * * fifty times.

This action can effectively thin the waist and thin the fat on the back.