Find a suitable partner.
Right: Friends with fitness plans.
Wrong: exercise alone.
Going to fitness with friends will help to better implement the fitness plan, support and encourage each other and benefit from the sense of group responsibility.
2, a variety of sports options
Right: A great fitness program.
Wrong: only do the projects you like.
People's enthusiasm for a certain fitness exercise may fade after a few months. If you feel that you have lost your enthusiasm or can't improve it any more, change to a new form of exercise immediately.
Step 3 exercise every day
Right: Exercise 3-5 days a week.
Wrong: I haven't exercised for more than 2 days.
If you want to make fitness a daily habit, don't go to fitness for more than two days in a row, because fitness frequency can affect your fitness perseverance more than fitness time or exercise form.
Step 4 make a backup plan
Right: If you miss it, you miss it. Try harder tomorrow.
Wrong: We can't go on because there are obstacles.
Before fitness, we should consider some factors that may affect fitness in advance, write down the methods to overcome "fitness obstacles", prepare a backup plan, and most importantly, don't give up as soon as you encounter obstacles.
Aim high, but not too high.
Right: Specific goal-walk for 20 minutes every day.
Mistake: abstract goal-I want to exercise harder.
Setting a goal can undoubtedly help you stick to it better. Your goal should be short-term, concrete and realistic, so that it is easy to stick to it. If it is easy to achieve the goal, you can set the goal higher and approve it every 4-6 weeks to ensure that it does not deviate from the right direction.
6. Write down your progress
Right: Record your fitness process.
Wrong: What did I do yesterday? Forgot!
As long as you record your fitness process in detail, it will bring you a sense of accomplishment and help you know how far and how fast you have run, how many calories you have consumed and how much progress you have made. Use these to challenge yourself and set new goals.
Copyright statement: the picture has nothing to do with it. The purpose of reprinting this article is to convey more information. If the source is marked incorrectly or infringes on your legitimate rights and interests, please contact this website with the ownership certificate, and we will correct and delete it in time. Thank you.