Time and experience of practicing the secret skill of losing weight.
SPA slimming method conforms to the basic principle of weight examination from the whole set of SPA slimming courses, and it does have slimming effect. The course includes aerobic exercise more than three times a week, plus the best calorie control, combined with physical methods such as sauna and massage, which consumes energy to remove water. As long as you make up your mind, you can resist the temptation of delicious food for a month/thin 1-2 kg.
Jump a fly to lose weight, jump rope 1000 times a day, and you can lose 0.5 kg a day for three days 1.5 kg.
To maintain the 24 waist method, just lie on the ground, straighten your feet, then lift them up and put them back, and don't touch the ground. Repeat 15 times 3-4 times a day, which has the effect of reducing abdomen.
Sit-ups are added twice a day, 20 times a day, until you can lose 66 times /6 kg, and your stomach is gone.
The way to reduce abdomen is to sit up straight or stand up, tuck in for about 20 seconds, then relax your natural breathing and do 16 times a day to lose weight and tuck in, so that you can keep fit.
Weight loss exercise. Lift your right shoulder up, then relax and go back and forth four times.
Lift your shoulders together, then relax down and go back and forth 8 times, reducing 2-3kg.
Facial beauty exercises. Do each action at least 8 times. Lift your eyebrows up and pull them out with your middle finger like a lock eyebrow.
Hold your nose with your thumb and squeeze it up, so you can retract it one by one.
Open your eyes as wide as possible and put them back.
Blink 20 times quickly and turn around.
Suck your lips in and stick them out.
Pull your lips obliquely upward with both hands and put them back.
Pull your lips out of your cheeks with both hands and put them back.
Close your lips, bulge your cheeks and relax.
. Make a loud noise? Wow? Sound, sound? e？ Pronunciation of
Open your mouth as wide as possible and put it back.
Bite your upper and lower teeth hard, don't open your lips.
Protrude your chin forward and shake it easily from side to side.
Do it once every morning and evening, and long-term persistence will have unexpected effects.
30 minutes, if you lose 3 cm, then sit less, walk more and climb more stairs.
At least five days a week.
Stick to it for more than 30 minutes every day for a week/lose 2 kilograms on average, and reduce the waist circumference by 3 centimeters. After 2-3 months, you can see the obvious effect.
Lose weight by injection. Injecting fat into the fat layer to eliminate fat accumulation does have medical basis. Sports massage can also promote the activation of local fat. For those who are afraid of pain, it is best not to try. Lymphatic drainage and injection each time10.5 million or so. A course of pure partial weight loss is about 18000 yuan to 22000 yuan/minus 65438+ per week.
Swimming weight loss method Go swimming once every morning and evening for one month/lose 2-4kg.
Tape slimming method wraps your fingers every day, and it is inconvenient to hold food in your hand. The principle is like foot massage or ear acupuncture, which reflects the whole body condition through the connection reaction between tendons. Although some reactions are good, not everyone can lose 3-5 kg a month.
Walking to lose weight requires walking more than 5000 steps every day for 2-3 months/weight loss 1-2kg, and the waist circumference is reduced by 2-3 cm.
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Dieting to lose weight
Weight loss secret recipe therapy takes time and results.
6 pairs of lean pork were washed and sliced in whitening slimming soup. Wax gourd 1 kg, washed with skin and cut into pieces, 3 pairs of coix seed. Soak in water for 2-3 hours, 10 bowl of water to boil. Add all the ingredients (a small piece of dried tangerine peel and a piece of ginger) and simmer for 10 minutes for 2 hours. Add salt or salty sauce to eat and drink every day. /can eliminate the lower abdomen and make the skin shiny.
Pineapple diet Eat pineapple for three meals. For two consecutive days/lost 2.5 kg.
Eat bean sprouts for three days. Don't eat anything else, don't add meat oil for three days/lose 2 kilograms.
Three-day diet ☆ the first day
Breakfast: 1. Coffee or tea. A slice of toast. Two teaspoons of peanut butter. Half a grapefruit.
Lunch: 1. Coffee or tea. Boil tuna half a cup (about 120cc).
Dinner: 1. Coffee or tea. A glass of red grapes. Two pieces of meat. An apple 5. A cup of green beans.
6.a cup of vanilla ice cream
The next day.
Breakfast: 1. Coffee or tea. A slice of toast. A boiled egg. Half a banana.
Lunch: 1. Coffee or tea. Yogurt cup 3. Three soda cookies.
Dinner: 1. Coffee or tea. Half a cup of red grapes. Half a banana. A hot dog. A cup of broccoli. Half a cup of vanilla ice cream.
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30 tips for losing weight
[1] Always choose stairs for sports that you can do anytime and anywhere: don't take elevators and escalators.
[2] Straighten your back: You can use the muscles of your back and abdomen.
[3] Fast walking: Fast walking 100 minutes can consume about 500 calories.
[4] Hip muscle contraction: Repeat this action several times a day.
[5] Always change into high-heeled shoes and sports shoes: this can exercise all the muscles of the calf.
[6] Stop further: You must walk for at least two minutes to reach your destination.
[7] When carrying a handbag, keep a certain distance between your arms and your body: you can exercise your biceps and triceps.
[8] Walk the dog for at least 20 minutes: run with the dog and even throw the ball out for it to pick up.
[9] Never stand or sit on the subway.
[10] When shopping in the street, you don't take any transportation all day.
[1 1] I'd rather carry two baskets than a trolley: it's an excellent way to exercise my arm muscles while walking.
[12] Don't hang down your arms naturally when you fill your shopping bag: bend your elbows so that your forearms are perpendicular to your body.
[13] In the office, put a small ball between your knees and hold it: when we sit at the desk, this action can exercise the inner rotator cuff.
[14] Shrink the lower abdomen anytime and anywhere: remember to do it at least 5 or 6 times a day.
[15] Use the copier farthest from the seat: Even if you have to stick to your seat all day, at least you can walk a few more steps.
[16] Back against the wall and bend your knees, just like sitting in a chair: when you are in the corridor with your colleagues, you'd better keep this posture.
[17] Walking in the water when going to the seaside: Better water cooling can promote blood circulation. .
[18] Ride a bike with your children when you are with your family: the children ride slowly and you run with them.
[19] Lie on the bed, lift the baby up and then put it down.
[20] Do housework at home.
[2 1] When using the vacuum cleaner, your knees are bent and your back is straight: you can exercise your thigh muscles without backache.
[22] All kinds of flowers and plants: Never lean forward, bend your knees at any time to keep balance.
[23] Call friends to dance: you can burn 8.35 calories per minute.
[24] Jump on your toes for 30 times: It can make your ankles thinner.
[25] Holding dumbbells: You can do it while watching TV.
[26] Lie flat on the bed, put your hands behind your head, and take a deep breath: exhale through your mouth and try to close your abdomen.
[27] When going to the toilet: Don't sit down directly, keep a few centimeters away from the cushion and keep a balance, so that you can exercise your thighs.
[28] Exercise ensures that you are not tired. Laughing a hundred times burns the equivalent of rowing 10 minutes.
(29) Take a deep breath: It can relieve abdominal pressure and avoid flatulence.
[30] Sleep more: Adequate sleep is the best maintenance.
Dietary guidance for people who want to lose weight:
1. Choose foods with high fiber and large volume, such as vegetables.
2. Choose less fat and sugar.
Remove the oil from the upper layer before drinking the soup.
Chew slowly
5. Do not eat high-calorie and concentrated foods, especially fried, fried and crispy foods, hamburgers, fried chicken and French fries.
6. Drupe (peanuts, cashews, melon seeds, walnuts, etc. ), pigskin and chicken skin with high fat content should be fasted.
7. Use more cooking methods such as steaming, boiling, marinating, stewing, roasting and cold salad to reduce oil consumption.
8. Avoid drinking high-sugar drinks and canned foods such as fruit juice and soda, and replace them with fresh fruits and vegetables.
9. Develop good and appropriate exercise habits.