1, a quick way to lose weight
Always talking about losing weight, just don't know what kind of weight loss method suits you. What should I do? Don't worry, Bian Xiao introduces you to ten simple and effective ways to lose weight quickly. Try it. There is always a way to make you lose weight successfully.
First, do morning exercises, get up early after a beautiful day, exercise with your bare hands for about 20 minutes, and do whatever you want, but you must do it regularly, not violently for a while, but evenly. It can not only cheer up the spirit, but also maintain the youthful posture and slim posture.
Second, salt therapy, first soak the whole body with water at a suitable temperature, then smear the whole body with coarse salt, and then massage with a little strength to make the skin hot until it turns red. Generally, you need to massage for 5-8 minutes, and then soak in warm water at 38℃ for 20 minutes.
Third, take a walk, about 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, consuming a lot of calories. I would like to remind you that it will be better if you walk again 2-3 hours after meals.
Fourth, skipping rope, as long as there is enough space, can be done anytime and anywhere, and can be integrated into the game to lose weight.
Yoga, an ancient fitness method from India, is now mostly used to lose weight, three or four times a week, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
Sixth, drink water. Among many ways to lose weight, drinking water correctly is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
Seven, dancing, gentle dancing, three or four times a week, is also one of the ways to lose weight.
Eight, run in situ, choose an open space about one square meter indoors or in the aisle, wear shoes, and run for 15-60 minutes every day.
Nine, go up the stairs, go up and down the stairs three or four times a week, each time for 30 minutes, you can consume about 400 calories, and you can also strengthen the muscles of the calf, thigh and thigh.
Ten, lying in bed, lifting your legs and kicking your legs in the air, that is, riding a bicycle in the air, is simple and effective, and is most helpful for stovepipe. Until you are tired.
2, quickly lose weight and eat miscellaneous grains
Many people always think that there is no shortcut to lose weight, which is really understandable, but we can use some small remedies and methods; To achieve the purpose of fast weight loss, so in addition to eating the following miscellaneous grains, you can also use plastic fiber fruits to quickly burn fat to achieve the purpose of losing weight!
1, oatmeal eight-treasure rice
Eight-treasure rice contains more food, dietary fiber and carbohydrates, and is suitable as a staple food. Cooking with oats can play a role in beauty beauty and delaying aging. Oats can promote the excretion of cholic acid, reduce the cholesterol content in blood and reduce the intake of high-fat food. Also, because soluble fiber absorbs a lot of water and has a strong sense of fullness, eating it often is particularly effective for losing weight.
2. steamed brown rice
Before making steamed brown rice, you should soak the brown rice for about 30 minutes and then boil it. You can also add other ingredients according to your own preferences. Steamed brown rice can stimulate the secretion of gastric juice and contribute to the digestion and absorption of nutrients. At the same time, it can also enhance satiety and reduce calorie intake. Eating regularly can reduce fat and cholesterol and scrape off the fat in the intestines.
3. soba noodles
Buckwheat flour is a kind of gray-black flour. Although it is ugly, it is high in dietary fiber. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it. Protein of buckwheat is higher than that of rice and flour, so eating buckwheat noodles can greatly increase satiety when you lose weight.
4. Glutinous rice soup
Because of its unique living environment, Coix seed is a very good tonic for women, and a large amount of vitamin B 1 can make the skin smooth and fair. Coix seed is slightly cold and should not be cooked in porridge or eaten alone. It is very suitable to make soup with some foods that can be warmed up. You can stew tomatoes and barley together, which is not only nutritious and easy to digest, but also has a very good nourishing and weight loss effect.
3. List of fat-reducing exercises
First place: diving
Calories burned per hour: about 900. Bikini, bikini figure! Diving is the most effective body-building exercise among all fitness exercises. Can help you shape the lines of arms, chest, waist, buttocks and thighs in all directions.
Second place: rowing
Calories burned per hour: 500 to 700. Grab an oar, jump on a board, try to move to find the best place to surf, then stand up slowly and paddle freely in the water. This is the most popular sport abroad.
Third place: mountain bike
Calories burned per hour: 500 to 600. In the morning, I climbed the hillside of the park by bike in the fresh air, and then roared down, thinking that you started to move, right? Besides, cycling is also a good way to lose weight.
Fourth place: cross-country skiing
Calories burned per hour: about 500 (or more). Cross-country skiing is an extremely difficult aerobic exercise, but it is not suitable for timid people. When you slide down to your heart's content, it's definitely a skinny exercise.
Fifth place: rock climbing
Calories burned per hour: about 550. Climbing with three or five friends on weekends can not only connect feelings, relax the spirit, but also lose weight.
Sixth place: snowboarding
Calories burned per hour: about 500. Skiing moves every muscle from head to toe, especially the legs. However, due to the large amount of exercise, my legs will hurt a little the next day.
Seventh place: rowing
Calories burned per hour: 300 to 350. Drifting is an excellent way to exercise the upper body, which is more fun and effective than doing dumbbell exercises in the gym. Drifting can not only thin arms, shoulders and back, but also exercise balance.