Because I sit in the office for a long time and seldom exercise, it leads to the accumulation of fat in my stomach, which is also the hardest to lose weight.

Share with you some 10 methods that celebrities use every day to lose weight, healthy diet+practical exercise, and easily get rid of the belly and waist fat.

9 glasses of water a day, drink less carbonated drinks.

Drink a glass of white water, light honey water or water with cellulose before breakfast.

It can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of small belly.

Don't drink too much water for an hour. Drinking plenty of water can cause visceral edema. Because "water flows downwards",

Excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs.

Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.

Sit-ups "hard" thin waist

Pay attention to controlling the rhythm of exercise and avoid doing a lot of sit-ups at the beginning, which will lead to muscle aches.

You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute.

Pay attention to the waist, not the legs or arms.

Keep your back straight and sit up straight.

Usually, as long as you sit upright, tuck in your abdomen and hold out your chest, you can reduce some fat accumulated in your abdomen.

Remind yourself to sit upright like a wall clock, even if you can't keep it all the time, just do it if you want.

It is possible to subtract 1 kg or even more from the stomach.

Eat at least 3 kinds of fruits and 150g vegetables every day.

Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.

In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.

Stay away from alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat.

Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories.

Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.

Detoxification of essential oil

Essential oil has a good detoxification effect, but many people use essential oil on their faces. In fact, different essential oils have different effects on various systems of the body.

Can play a very good regulatory role. Dissolve 1 ml essential oil in your shower gel or moisturizing cream, or drop about 5 drops for bubble bath.

Can play a very good role.

Scrape off the grease

Scraping or brushing the parts that need to reduce fat in one direction with a scraping board or bath brush until the skin turns red and hot can play a promoting role.

Blood circulation, strengthen metabolism, help eliminate fat and excess water. Before the operation, you need to apply moisturizing oil to the skin for lubrication.

"abdominal meditation" method

Sit up straight, shoulders back, head straight, hands relaxed on knees, close your eyes, relax and breathe, take a deep breath, take a deep breath.

Try to feel how the "middle part" of your body radiates warmth, strength and beauty to your whole body.

This kind of meditation can promote the metabolism of the body and achieve the effect of natural abdomen.

Correct use of thin abdomen massage slimming cream

When applying slimming cream to the abdomen, remember to pull the abdominal skin up a little and turn it back and forth gently.

Finally, massage the abdomen clockwise with the palm of your hand, so that the efficient substances contained in the slimming cream can be fully absorbed.

This can not only play the role of thin abdomen, but also help digestion.

Enhance the rotational movement of abdominal muscles

The most traditional and effective exercise to strengthen abdominal muscles is to turn the hula hoop.

This kind of exercise is simple and easy, and is not limited by time and place. When watching TV, let the hula hoop rotate continuously around the waist for 5 minutes.

It can strengthen the whole muscle tissue of the waist and improve the function of the heart and circulatory system.