Hello, ten minutes a day is not enough. I suggest half an hour every day. Even a 15-day forecast is not effective. I suggest long-term persistence. In addition, we must control our diet reasonably, formulate healthy eating rules, eat less fried food and eat more fruits and vegetables. Reduce the intake of high-calorie food, try to eat lightly and control appetite. Or you can choose liposuction surgery, mainly for beauty seekers with local obesity, to achieve the effect of body shaping by extracting excess fat in the body. It is recommended to find a professional and regular hospital for surgery.