What's the difference between exercising thin every day and not eating hungry?

First, the external performance is inconsistent

The muscles lost through exercise are distinct and look strong. Generally, it can be judged by the muscles of chest muscle, abdominal muscle and biceps brachii. These people's muscles feel thick and give people a sense of security.

If you lose weight by dieting, then you don't have these muscles. It feels like skin and bones, giving people a thin feeling, not to mention the others, and it is even less aesthetic. We can distinguish the difference between the two through external forms.

/iknow-pic.cdn.bcebos.com/71cf3bc79f3df8c8d1fe2e0c31728b471028a4 "target =" _ blank " /iknow-pic . cdn . BCE Bos . com/7 1 cf 3 BC 79 f 3d F8 DC 8d 1 Fe 2 E0 c 3 1 1728 b 47 1028 a 4？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N2/2016/0831/c359574-28923961.html "target =" _ blank "> People's Network-Beware of falling into the misunderstanding of dieting and losing weight. Losing weight requires a scientific plan

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