The benefits of women eating lotus seeds for a long time. Lotus seed is a common food. Lotus seeds have high nutritional value and are rich in protein. For people, they are not only delicious food, but also a health care product. The benefits of women eating lotus seeds for a long time are shared as follows.
Benefits of women eating lotus seeds for a long time 1 Benefits of women eating lotus seeds
1, lowering blood pressure.
The amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.
2, pure heart, freckle.
Lotus seeds with seeds can clear the heart and remove spots, but they cannot be fried for a long time.
3, strong heart and soothe the nerves.
The alkaloids contained in lotus seed heart have obvious cardiotonic effect, and liensinine has strong anti-calcium and anti-arrhythmia effects.
4. Promote metabolism.
Potassium contained in lotus seeds ranks first among all animal and plant foods, and potassium plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolism.
5. Treat anemia and reduce fatigue.
Lotus seeds are also rich in iron, which is one of the components of hemoglobin, myoglobin and cytochrome, and has the functions of treating anemia and relieving fatigue.
6. Promote metabolism and maintain acid-base balance.
Lotus seed contains a lot of phosphorus, which is the component of teeth and bones, and also the main component of nucleoprotein and many enzymes. It can help the human body metabolize protein, fat and sugar and maintain the acid-base balance.
7, anti-cancer and anti-cancer.
Lotus seeds are good at nourishing the deficiency of the five internal organs, dredging the twelve meridians's qi and blood, and making qi and blood smooth without spoilage. The yellow heart Suning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health care function of lotus seeds in preventing and treating cancer.
8. Nourish and replenish deficiency and stop sperm.
The raffinose contained in lotus seeds is a kind of tonic suitable for all ages, and it is also a common nutrient for patients with chronic diseases, postpartum or the elderly. Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.
Nutritional value of lotus seeds
1, lotus seed, asparagine, trisaccharide.
2. Lotus seed core contains alkaloids such as liensinine and isoliensinine, which is extremely bitter and has the effect of clearing away heat and purging fire.
3. Lotus seeds are rich in protein, vitamins, minerals and trace elements, and are high in calories, especially a good source of calcium and phosphorus.
Lotus seeds are rich in calcium, phosphorus and potassium. Each kilogram of lotus seeds contains protein 81.3g, fat 9.8g, sugar 304mg, calcium 436mg, phosphorus1.397mg, iron 31.4mg, and other vitamins, trace elements, nuciferine, hyperoside and other substances.
The benefits of women eating lotus seeds for a long time are 2 1, strengthening the brain and enhancing memory.
It can enhance memory and improve work efficiency, so it is especially beneficial to some people who usually need to use their brains. Especially for some senior three students, it is particularly effective. People who use their brains can drink a bowl of lotus seed porridge every night, which is especially helpful for their study and work the next day.
2. Lower blood pressure
Nowadays, many people suffer from high blood pressure, and many people have relied on antihypertensive drugs to maintain normal blood pressure. Lotus seeds are good food for lowering blood pressure. Eating it regularly can stabilize blood pressure in a fixed range, which is particularly beneficial to the body.
3, strong heart and soothe the nerves
Due to the great pressure of life and economy, many people are under great mental pressure and often can't sleep well at night. Lotus seeds have the effect of strengthening the heart and calming the nerves. If you drink a bowl of lotus seed porridge at night, it is very effective for sleeping at night. It is also particularly effective for some people who often suffer from insomnia and sleep more often.
Step 4 nourish and replenish deficiency
Lotus seeds are also particularly beneficial to the frail elderly. Eating some lotus seeds helps to keep fit, make the body healthier and healthier, and is especially helpful for longevity.
Lotus seeds have so many effects and functions, so what are lotus seeds for?
1, porridge
Scientific research shows that everyone who lives a long life especially likes to drink porridge, and lotus seed porridge is also good for health. Add 500 grams of water, 50 grams of lotus seeds, and then add a tablespoon of millet. Slow stew for half an hour, you can cook a bowl of delicious porridge, which is simple and convenient.
Step 2 eat raw
Lotus seeds are also good to eat raw. It tastes particularly delicious, but it must be cleaned before eating to prevent diarrhea.
Benefits of women eating lotus seeds for a long time 3 1. How to eat lotus seeds
(1) sunflower and lotus seeds
Ingredients: 200g of lotus seed, 50g of orange150g, 50g of sugar150g, 3 slices of Chinese cabbage, and appropriate amount of starch.
Practice: wash the white lotus seeds, steam them in a cage and take them out for later use; Apply a small amount of lard to a bowl, put it in the refrigerator and take it out for later use; Fill the steamed lotus seeds with lard one by one, beat the remaining lotus seeds into lotus paste, add 50 grams of sugar and mix well.
Put it on the surface of the bowl, flatten it, put it in a cage, steam it until it is crisp and rotten, put it upside down in a dish trimmed with Chinese cabbage leaves (cooked in boiling water) into sunflower leaves, then put the peeled and boneless orange petals into the gap of the vegetable leaves and stack them into sunflower petals; Finally, dissolve the remaining sugar in water, hook it with starch and pour it on the sunflower plate.
(2) Lotus Lotus
Ingredients: lotus seed 100g, fish 250g, tomato 500g, Chinese cabbage leaves, refined salt, monosodium glutamate, cooking wine, protein, starch, onion ginger juice, clear soup, etc.
Practice: Wash and cook white lotus seeds for later use; Clean the fish and chop it into minced meat, add salt, cooking wine, onion ginger juice, egg white and wet starch, mix well, put it into a mold, insert the cooked lotus seeds into lotus shapes, make 10 slices, steam them in a cage, and then put them on a plate; Lotus petals cut with tomatoes are placed around each lotus flower, so that the dishes on the plate form vivid lotus flowers, and then clear soup, refined salt, monosodium glutamate and starch are poured on the lotus flowers.
(3) colored lotus seeds
Ingredients: 200g fresh white lotus seeds, 50g chicken breast150g, some green peppers, some red peppers, appropriate amount of water-soaked mushrooms, appropriate amount of tremella, onion, ginger, garlic, refined salt, cooking wine, monosodium glutamate, starch, protein and clear soup.
Practice: Wash fresh lotus seeds, cut chicken breast into cubes, marinate with salt and wine for a few minutes, then add egg white paste, remove seeds from green pepper, then cut it into diamond-shaped pieces with mushrooms, and cut onion, ginger and garlic into sections, shreds and slices respectively; Then heat the oil pan, take the chicken breast out of the pan, leave the bottom oil to fry the ginger and garlic, add fresh lotus seeds to cut the side dishes, add salt and wine, and add clear soup to determine the taste; Then put the oiled chicken breast into the thicken, pour in the bright oil and take it out of the pot.
(4) Fairy mushroom supporting lotus
Ingredients: lotus seed 100g, mushroom 50g, fish 100g, Chinese cabbage leaves, onion ginger juice, refined salt, monosodium glutamate, starch, eggs, etc.
Practice: choose the flower mushroom to remove the pedicle, wash it with clear water, then put it in the pot, add water and refined salt to simmer until it tastes good, control the water and cut the flower into scales for later use, and wash and cook the white lotus seeds; Making egg white into egg white slurry and smearing it on dried mushroom scales for later use; Chop the fish into minced meat, add onion ginger juice, refined salt, cooking wine, monosodium glutamate and appropriate amount of starch to make stuffing, spread it evenly on the scales of mushrooms, put a white lotus seed in the middle, make 20 pieces one by one, steam in a cage, take it out and put it on a plate, surround the green leaves with boiling water, and pour it with colored glass.
(5) Snow Lotus Iceberg
Ingredients: white lotus seed100g, 4 egg whites, sugar100g, and proper amount of starch.
Practice: Wash white lotus seeds and steam them in a cage for later use. Beat the eggs until they are yellow, beat them into egg bubbles with egg whites, and add appropriate amount of starch to stir evenly; Set the beaten egg bubbles and steamed lotus seeds, steam them in a cage for 5 minutes, take out the decoration, and pour the glaze made of water, sugar and starch.
2. The effect of soaking lotus plumule in water
1, stop dysentery
If the body has been suffering from dysentery or diarrhea, then you can also soak the lotus plumule in water to drink, which can play a good role in stopping diarrhea and make the body recover quickly.
2. Smooth skin
Experts tell us that it is suggested that some women who love beauty can take some lotus plumule soaking water regularly and scientifically, which can significantly improve some skin relaxation or wrinkles, make the skin smoother and more elastic, and make people younger and younger.
3, soothe the nerves
In daily life, if there is poor sleep quality or insomnia, dreaminess and irritability, soaking in a cup of lotus seed water can effectively improve this situation. You can also drink a cup of lotus plumule water one hour before going to bed every day, so that the quality of sleep will be good all night.
4, cardiotonic effect
Taking soaked lotus plumule not only lowers blood pressure, but also promotes the heart. As mentioned above, the amorphous alkaloid Nn-9 in lotus seed heart can not only lower blood pressure, but also protect the heart. Non-crystalline alkaloid Nn-9 will cause peripheral blood vessels to dilate after entering the body, and it also has certain effects on nerves.
5, lower blood pressure
Scientists can temporarily lower blood pressure by extracting liensinine crystal from lotus seeds, but if it is converted into quaternary ammonium salt, the antihypertensive effect will be enhanced and the effect will last longer. In addition, the lotus seed heart also contains amorphous alkaloid Nn-9, which also has a strong antihypertensive effect. Scientists use salt on cats, dogs and rabbits.
It is found that after injection in these animals, the body will quickly develop tolerance and play a role in rapidly lowering blood pressure. Therefore, through experiments, we can also find that the alkaloids contained in lotus seeds can effectively release histamine, dilate peripheral blood vessels and play a very good role in lowering blood pressure.