There are unique eggplant recipes all over the country, such as braised eggplant in the north, eggplant fried with soy sauce in Shanghai, eggplant stuffed with meat in Hubei, eggplant baked with crab meat in Guangdong, eggplant salad in Sichuan and so on. Eggplant with low fat and low heat, 100g only contains 2 1 calorie and 0.2g fat, but the dietary fiber of eggplant is quite rich, and 100g contains 65438. Everyone thinks that eggplant is purple and black after being eaten raw. Be sure to put garlic in the eggplant when cooking, if you don't put some garlic in the eggplant.

No matter where you live, you should be familiar with this vegetable-"eggplant". Eggplant is one of the most common vegetables in China. It is not only unique and delicious, but also popular. Men, women and children all prefer it. It is widely cultivated in the north and south of China. Eggplant is a kind of herb or sub-shrub, which usually blooms from June to August and bears fruit from July to September. Now, because it is planted in a plastic greenhouse, I didn't know that eggplant is very rich in nutrition until I grew up, so I won't go into details here. This is the job of experts.

Eggplant, also known as eggplant and melon, is often cooked for parents with hypertension, considering its benefits to cardiovascular health, although individuals don't like it. There is almost no cholesterol or saturated fat. Because eggplant contains very little fat or cholesterol, it is very healthy food for people trying to lose weight or overcome obesity.

Eggplant is a rare purple vegetable and a very common home-cooked dish on the table. Its purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Eggplant has high nutritional value. Eggplant is rich in dietary fiber. Eating some can promote gastrointestinal peristalsis and improve constipation. Moreover, the sugar content of eggplant is relatively low, which is also a good food choice for obese and three high patients.