Sports suitable for couples to do at home include couples yoga, dancing, pull-ups, squats, flexion and extension, etc. Couples exercising together can quickly close the distance between two people. Exercise together can not only increase intimacy more quickly, but also exercise.
1, lovers yoga
Couple yoga tests the tacit understanding of body and mind. In the graceful music, two people breathe together, their eyes are opposite, their hands and feet are offset, and they support each other.
Step 2: Dance.
Dancing can bring happiness to people. Compared with other sports, dancing will be more interesting. In music, kicking, stretching and twisting can fully exercise all parts of people, lose weight and cultivate their temperament.
3. Double pull-ups
This action can effectively exercise the back muscles and test the strength of the upper limbs. It is a suspension strength exercise to overcome self-weight.
Action essentials: two people grab the same horizontal bar with both hands, and the grip distance should be slightly wider than the shoulder. Then the woman's legs clamp the man's waist and abdomen, and the two of them exert their strength to complete the pull-up action. The advantage of this action is that girls' upper limb strength is weaker than boys'. The woman puts her legs on the waist of the boy, which can reduce her weight to a certain extent and complete this action with the help of some strength of the man. The man can increase a certain weight on the basis of his own weight and exercise the upper limb muscles and back muscles better.
4, squat+flexion and extension
Legs shoulder-width apart, squat with your back to the wall. When squatting, your knees are bent 90, your hips are parallel to the ground, and your hands are straight up. Your partner has one leg facing you, the other leg on his main leg and his hand on his knee. You keep your squat posture still, and your partner's arm bends and stretches up and down, repeating it for 20 times as a group, then switching roles and doing 3 groups in a row.