If it's a diet pill or something, it should work. However, it has great side effects and is easy to rebound.

But if it's just probiotics in food (such as yogurt), it's still quite healthy, but it can only help to lose weight.

It is suggested to eat a reasonable diet, eat more fruits and vegetables and drink more water, control food intake and eat as few snacks as possible. Especially sweets. Eat 6 or 7 minutes full.

Be sure to have breakfast. But dinner can be reduced in moderation. . For example, just drink porridge. Eat vegetables and fruits and so on.

In addition, if you want to lose weight effectively, you still need moderate exercise. . This will have an effect. Thinner, healthier and more durable.