Many women want to lose weight, but they feel unhealthy after taking diet pills. Today, Bian Xiao recommended a Chinese medicine dietotherapy, which is based on the prescriptions of Chinese medicine, and a diet without side effects is a healthy diet. 1. Fat destroys words that everyone knows. As long as you are fat, not only your figure and face are out of shape, but you can't even wear beautiful clothes and hairstyles, and your temperament will disappear. You will change from a soft girl or a tall goddess to a woman and a fat man. I believe everyone can't stand it, so how to lose weight quickly? You don't need to run or diet. You only need to eat medicated diet every day, which can not only slim down, beautify and detoxify, but more importantly, make you slim down.

2. Jiangzhi drink material: 3 grams of oolong tea, 0/8 grams of Sophora japonica/kloc-,30 grams of Polygonum multiflorum, 0/8 grams of wax gourd/kloc-and 0/5 grams of hawthorn/kloc-. Practice: First, put Sophora japonica, Polygonum Multiflori Radix, wax gourd and hawthorn into a pot for decoction, then take hot tea and soak it until it is thick, and you can drink it, daily 1 dose. Effect: fat reduction is aimed at obesity.

3. kelp cassia seed decoction material: 50g kelp, 0/5g cassia seed/kloc-. Practice: decoct in water, drink soup and eat kelp. Daily 1 dose, you can eat it often. Efficacy: remove fat and lower blood pressure. It is used for obese patients with hypertension.

4. Green tea material: appropriate amount of green tea. Practice: brew with boiling water, drink it when the tea is strong, and drink it every morning. You can also drink it often during the day. Effect: Eliminate fat and greasy, and refresh your mind. Used for obesity.

5. Hawthorn porridge material: 30 grams of hawthorn, 60 grams of japonica rice, sugar 10 grams. Practice: first stir-fry hawthorn in casserole, add japonica rice and sugar to cook porridge. Seven doses are 1, which can also be taken frequently. Efficacy: This porridge has the effects of invigorating stomach, promoting digestion and removing blood stasis. It is suitable for food retention and internal accumulation, and can also prevent and treat hyperlipidemia, hypertension and coronary heart disease.

Matters needing attention